Sat 24th Feb 2018 at 3:00pm by Dibble

Run > General

Big Fetch Mile - Bedford

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Time
5:49
Miles
1.00
Min/mi
5:49
Pacing
94.8%
WAVA
79.44
Stride(cm)
162
Cals
91
Cadence
171
BPM
145
%MHR
83.8
B/mi
843
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:49(3:37/km) 148/172bpm 91cal 16.62/20.52kmph

5:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:22	88 79-91	473	170 120-188
0.13	39	19	5:07	95 93-99	486	183 182-184
0.19	1:00	21	5:36	109 99-120	611	176 172-182
0.25	1:21	21	5:35	129 120-137	721	171 168-172
0.31	1:44	23	6:05	141 138-145	857	169 168-170
0.38	2:07	23	6:03	153 147-159	925	168 166-168
0.44	2:29	23	6:00	160 159-161	961	170 168-170
0.50	2:51	21	5:44	161 161-162	922	171 170-172
0.56	3:14	23	6:07	162 161-162	991	170 168-172
0.63	3:36	22	5:54	167 163-170	984	168 166-168
0.69	3:59	23	6:08	170 169-172	1043	168 168-170
0.75	4:21	22	5:54	167 167-168	985	169 168-170
0.81	4:44	23	6:06	167 166-167	1019	169 168-170
0.88	5:06	22	5:56	166 166-167	986	168 166-170
0.94	5:29	23	6:03	167 167-168	1010	171 168-172
0.99	5:47	18	5:21	168 168-168	900	172 170-172

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1	5:45	5:50
Walk	0.6	120	0	2	4:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	65.70%	More
800m	2:49	5:40	74.19%	More
1km	3:34	5:44	76.39%	More
Mile	5:48	5:48	79.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	79.40
5km	19:39	6:19	80.08
5M	32:46	6:33	78.45
10km	41:23	6:40	77.69
10M	1:08:59	6:54	77.17
Half	1:32:11	7:02	75.90
20M	2:25:13	7:16	76.35
Mara	3:14:05	7:24	76.18

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