Thu 22nd Feb 2018 at 7:00pm by Dillthedog

Run > Race

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Time
35:39
Miles
5.04
Min/mi
7:04
Pacing
96.7%
WAVA
68.40
Stride(cm)
123
Cals
523
Cadence
185
BPM
158
%MHR
93.4
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Ran by feel, not looking at watch or to any pace. Long way off PB, have lost the ability to run fast in races, or lack of miles?

Split Summary
===
1) 1m - 7:02(7:02/m) 151/159bpm 98cal 8.53/8.97mph
2) 1m - 7:05(7:05/m) 158/160bpm 105cal 8.47/8.89mph
3) 1m - 7:08(7:08/m) 160/162bpm 106cal 8.42/8.58mph
4) 1m - 7:06(7:06/m) 161/163bpm 105cal 8.46/8.72mph
5) 1m - 7:04(7:04/m) 162/164bpm 106cal 8.5/8.79mph
6) 0.04m - 15(6:19/m) 162/163bpm 3cal 9.49/8.81mph

7:02 7:05 7:08 7:06 7:04 15

Pin Map

Prom

0mi in 0

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	136 101-151	958	184 140-188	4/8
0.50	3:31	1:45	7:01	152 151-155	1068	187 180-188	5/7
0.75	5:14	1:43	6:50	156 154-158	1066	186 186-186	9/6
1.00	7:01	1:47	7:10	158 157-159	1132	186 186-188	3/2
1.25	8:45	1:44	6:57	159 158-159	1105	186 186-188	5/5
1.50	10:32	1:46	7:05	158 154-159	1119	186 186-186	4/10
1.75	12:17	1:45	7:01	159 156-160	1114	183 166-186	3/5
2.00	14:06	1:50	7:19	158 157-159	1156	183 182-184	1/2
2.25	15:54	1:48	7:10	158 157-160	1133	182 182-184	9/8
2.50	17:40	1:47	7:06	160 159-161	1136	186 184-186	11/4
2.75	19:26	1:46	7:03	161 159-162	1135	186 186-188	6/12
3.00	21:14	1:48	7:12	160 159-161	1151	185 182-186	6/3
3.25	23:02	1:48	7:12	161 160-162	1159	185 184-188	9/5
3.50	24:50	1:47	7:10	161 160-162	1153	186 186-186	1/3
3.75	26:36	1:46	7:04	161 157-162	1138	186 186-186	8/8
4.00	28:20	1:44	6:56	161 160-162	1117	186 186-186	3/11
4.25	30:06	1:46	7:04	161 160-162	1138	184 178-186	2/1
4.50	31:52	1:46	7:06	162 160-164	1149	182 182-184	1/1
4.75	33:39	1:47	7:06	163 162-164	1158	185 184-186	5/5
5.00	35:23	1:45	6:58	161 160-163	1122	185 184-186	10/2
5.03	35:34	11	6:48	162 162-163	1102	186 186-186	0/0

Heart

158/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 35:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	35:31	7:04
Walk	0.1	140	0	3	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.68%	More
800m	3:26	6:53	57.53%	More
1km	4:17	6:54	59.94%	More
Mile	6:56	6:56	62.84%	More
5k	21:57	7:04	67.62%	More
5 miles	35:20	7:04	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.23
5km	21:13	6:50	69.97
5M	35:21	7:04	68.43
10km	44:37	7:11	67.73
10M	1:14:20	7:26	67.23
Half	1:39:17	7:35	66.10
20M	2:36:17	7:49	66.53
Mara	3:28:47	7:58	66.41

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