Thu 22nd Feb 2018 at 7:00pm by manicstreetpounder

Run > General

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Time
32:22
Miles
4.03
Min/mi
8:02
Pacing
94.8%
WAVA
57.97
Stride(cm)
105
Cals
386
Cadence
191
BPM
139
%MHR
80.2
B/mi
1120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 142/165bpm 88cal 7.49/7.99mph
2) 1m - 7:54(7:54/m) 135/139bpm 97cal 7.59/8.12mph
3) 1m - 8:01(8:01/m) 141/148bpm 100cal 7.48/7.87mph
4) 1m - 8:14(8:14/m) 140/149bpm 99cal 7.29/8.18mph
5) 0.03m - 12(8:00/m) 142/143bpm 2cal 7.51/7.47mph

8:01 7:54 8:01 8:14 12

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	110 90-127	880	198 192-212	0/0
0.25	2:00	1:00	8:00	138 127-147	1103	192 192-194	0/0
0.38	3:02	1:02	8:15	148 146-152	1222	194 192-194	0/0
0.50	4:04	1:02	8:14	156 152-161	1284	193 192-196	0/0
0.63	5:03	59	7:52	161 159-165	1266	194 192-196	0/0
0.75	6:03	1:00	8:00	149 141-158	1191	195 192-208	0/0
0.88	7:02	1:00	7:58	139 136-143	1108	191 188-196	0/0
1.00	8:00	58	7:41	136 135-137	1045	190 188-192	0/0
1.13	8:58	58	7:42	137 135-138	1055	190 188-192	0/0
1.25	10:04	1:06	8:50	135 135-137	1191	189 184-194	0/0
1.38	11:03	59	7:52	137 135-138	1077	192 188-194	0/0
1.50	12:03	1:00	7:57	137 136-139	1090	191 188-198	0/0
1.63	13:00	58	7:41	134 133-137	1029	190 190-192	0/0
1.75	13:57	57	7:36	135 132-137	1025	191 188-194	0/0
1.88	14:55	58	7:47	135 134-137	1050	190 188-194	0/0
2.00	15:54	59	7:51	133 129-137	1045	191 190-194	0/0
2.13	16:55	1:01	8:07	138 136-141	1120	192 190-194	0/0
2.25	17:55	1:00	7:59	143 142-144	1141	191 188-194	0/0
2.38	18:53	57	7:40	140 137-143	1073	189 186-192	0/0
2.50	19:50	57	7:38	139 137-140	1062	191 188-194	0/0
2.63	20:50	1:00	8:03	140 138-141	1126	193 190-196	0/0
2.75	21:50	1:00	8:00	141 139-142	1127	191 190-194	0/0
2.88	22:52	1:02	8:16	144 143-145	1190	193 192-194	0/0
3.00	23:55	1:03	8:25	146 145-148	1228	192 190-196	0/0
3.13	25:04	1:09	9:09	146 144-148	1336	192 190-196	0/0
3.25	26:09	1:05	8:40	148 147-149	1283	192 188-196	0/0
3.38	27:10	1:01	8:12	142 137-147	1164	188 186-190	0/0
3.50	28:08	58	7:45	136 135-137	1053	191 188-202	0/0
3.63	29:06	58	7:42	137 136-138	1056	190 188-194	0/0
3.75	30:12	1:06	8:45	133 129-136	1163	187 182-196	0/0
3.88	31:08	57	7:33	135 129-137	1019	190 188-192	0/0
4.00	32:09	1:00	8:03	139 138-141	1119	191 188-194	0/0
4.02	32:21	12	8:11	142 142-143	1162	193 192-196	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4	32:21	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.40%	More
800m	3:49	7:41	49.87%	More
1km	4:48	7:43	51.74%	More
Mile	7:47	7:47	54.28%	More
5k	24:53	8:01	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:39	7:56	58.34
5M	40:34	8:07	57.69
10km	50:57	8:12	57.34
10M	1:23:53	8:23	57.55
Half	1:51:18	8:30	56.94
20M	2:53:24	8:40	57.91
Mara	3:50:07	8:47	58.19

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