Tue 20th Feb 2018 at 10:00am by slimboy
Run > General
-
Time
2:26:49
-
Miles
14.00
-
Min/mi
10:29
-
Pacing
0%
-
WAVA
49.70
-
Cals
1705
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 120cal 5.77/6.8mph
2) 1m - 9:46(9:46/m) 123cal 6.14/6.83mph
3) 1m - 10:54(10:54/m) 119cal 5.51/6.96mph
4) 1m - 9:42(9:42/m) 123cal 6.19/7.52mph
5) 1m - 9:26(9:26/m) 122cal 6.37/7.68mph
6) 1m - 9:14(9:14/m) 123cal 6.49/7.89mph
7) 1m - 9:38(9:38/m) 125cal 6.23/7.7mph
8) 1m - 11:06(11:06/m) 119cal 5.4/7.44mph
9) 1m - 12:06(12:06/m) 121cal 4.96/7.01mph
10) 1m - 9:57(9:57/m) 125cal 6.03/7.29mph
11) 1m - 10:52(10:52/m) 122cal 5.53/8.02mph
12) 1m - 11:21(11:21/m) 116cal 5.29/6.72mph
13) 1m - 11:00(11:00/m) 125cal 5.46/6.96mph
14) 1m - 11:20(11:20/m) 121cal 5.29/6.21mph
15) 0m - 3(11:12/m) 1cal 5.36/5.95mph
10:25 9:46 10:54 9:42 9:26 9:14 9:38 11:06 12:06 9:57 10:52 11:21 11:00 11:20 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:56 |
5:56 |
11:53 |
1.00 |
11:04 |
5:08 |
10:15 |
1.50 |
16:06 |
5:02 |
10:04 |
2.00 |
20:51 |
4:44 |
9:29 |
2.50 |
26:43 |
5:52 |
11:44 |
3.00 |
31:45 |
5:03 |
10:05 |
3.50 |
36:41 |
4:56 |
9:53 |
4.00 |
41:27 |
4:45 |
9:31 |
4.50 |
46:36 |
5:09 +27
|
10:18 |
5.00 |
51:19 |
4:43 |
9:26 |
5.50 |
55:59 |
4:40 |
9:19 |
6.00 |
1:00:33 |
4:35 |
9:10 |
6.50 |
1:05:15 |
4:42 |
9:24 |
7.00 |
1:10:11 |
4:56 |
9:52 |
7.50 |
1:14:52 |
4:41 |
9:21 |
8.00 |
1:21:17 |
6:26 |
12:52 |
8.50 |
1:36:32 |
15:15 |
30:29 |
9.00 |
1:41:43 |
5:11 |
10:21 |
9.50 |
1:46:39 |
4:57 |
9:53 |
10.00 |
1:51:40 |
5:00 |
10:01 |
10.50 |
1:57:32 |
5:52 |
11:45 |
11.00 |
2:03:43 |
6:10 +45
|
12:20 |
11.50 |
2:20:42 |
17:00 +10:54
|
34:00 |
12.00 |
2:26:23 |
5:40 |
11:21 |
12.50 |
2:31:55 |
5:33 |
11:05 |
13.00 |
2:37:22 |
5:27 |
10:54 |
13.50 |
2:42:56 |
5:33 |
11:07 |
14.00 |
2:50:19 |
7:23 |
14:47 |
14.00 |
2:50:22 |
3 |
11:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
39.19% |
More |
800m |
4:27 |
8:58 |
45.39% |
More |
1km |
5:35 |
9:00 |
47.10% |
More |
Mile |
9:06 |
9:06 |
49.13% |
More |
5k |
29:08 |
9:23 |
52.22% |
More |
5 miles |
47:55 |
9:35 |
51.80% |
More |
10k |
1:00:49 |
9:47 |
51.00% |
More |
10 miles |
1:50:57 |
11:06 |
46.25% |
More |
Half |
2:37:49 |
12:03 |
43.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.92 |
5km |
29:46 |
9:35 |
51.11 |
5M |
49:18 |
9:52 |
50.34 |
10km |
1:02:04 |
9:59 |
49.98 |
10M |
1:42:46 |
10:17 |
49.94 |
Half |
2:16:50 |
10:27 |
49.27 |
20M |
3:34:16 |
10:43 |
49.86 |
Mara |
4:45:17 |
10:53 |
49.94 |
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