Tue 20th Feb 2018 at 8:00am by Oscar the Grouch

Bike > Commuting

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Time
20:17
Miles
4.36
Mph
12.9
Cals
161
BPM
114
%MHR
60.4
B/mi
529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36m - 20:17(4:39/m) 115/139bpm 161cal 12.89/20.14mph

20:17

Pin Map

0mi in 0

Pace

10%

11%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.89	100 78-107	675	3/2
0.25	1:31	40	11.24	112 74-134	598	2/1
0.38	2:05	35	12.99	131 123-137	605	2/4
0.50	2:30	25	18.00	115 108-130	383	0/5
0.63	2:56	26	17.43	110 106-111	379	0/5
0.75	3:22	26	17.30	117 114-121	406	1/3
0.88	3:48	26	17.33	118 118-119	408	2/4
1.00	4:13	25	18.05	118 117-119	392	0/7
1.13	4:37	24	18.55	116 114-118	375	1/3
1.25	5:05	28	16.34	109 96-117	400	1/5
1.38	5:35	30	15.02	116 115-118	463	1/3
1.50	6:07	32	14.08	119 119-120	507	1/1
1.63	6:41	34	13.21	124 123-125	563	1/1
1.75	7:11	31	14.74	122 120-125	497	0/5
1.88	7:41	29	15.28	118 118-119	463	2/3
2.00	8:11	30	14.80	119 119-119	482	1/2
2.13	8:40	29	15.50	116 115-118	449	1/7
2.25	9:07	27	16.83	115 115-115	410	1/7
2.38	9:38	31	14.40	116 114-118	483	7/6
2.50	10:16	37	12.04	113 93-125	563	3/2
2.63	10:51	35	12.74	112 88-125	527	1/3
2.75	11:24	33	13.66	113 111-116	496	0/5
2.88	11:57	33	13.63	113 112-115	497	0/3
3.00	12:30	33	13.47	116 116-117	517	4/4
3.13	13:10	40	11.39	125 119-131	659	4/2
3.25	13:50	40	11.27	123 117-129	655	3/2
3.38	14:34	44	10.13	122 120-124	722	6/1
3.50	15:07	33	13.65	116 112-121	510	0/7
3.63	15:58	51	8.90	114 110-117	768	4/1
3.75	16:35	37	12.16	107 101-113	528	3/2
3.88	17:20	45	10.02	106 92-123	635	0/7
4.00	17:56	36	12.40	101 90-112	489	4/2
4.13	18:33	37	12.11	115 112-118	570	2/5
4.25	19:34	1:01	7.33	111 108-114	909	4/4
4.34	20:10	36	9.58	113 109-118	708	3/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:28	3:28	More
5k	12:52	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:09	5:01
20 miles	1:41:57	5:06
40km	2:08:21	5:10
25 miles	2:09:09	5:10
42km	2:15:10	5:11
50 miles	4:29:16	5:23
56 miles	5:03:39	5:25
100 miles	9:21:25	5:37
112 miles	10:33:04	5:39

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