Tue 20th Feb 2018 at 5:00pm by louloops
Run > General
-
Time
20:01
-
Miles
1.88
-
Min/mi
10:39
-
Pacing
59.1%
-
WAVA
44.26
-
Stride(cm)
95
-
Cals
197
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 46(6:35/m) 12cal 9.1/9.37mph
2) 0.07m - 1:11(16:58/m) 6cal 3.53/9.29mph
3) 0.12m - 53(7:07/m) 14cal 8.43/8.93mph
4) 0.07m - 1:14(18:50/m) 6cal 3.19/8.89mph
5) 0.12m - 47(6:35/m) 13cal 9.12/9.41mph
6) 0.07m - 1:09(17:04/m) 6cal 3.52/9.33mph
7) 0.12m - 52(7:13/m) 14cal 8.31/9.18mph
8) 0.07m - 1:13(18:01/m) 6cal 3.33/8.81mph
9) 0.12m - 48(6:53/m) 13cal 8.72/9.39mph
10) 0.07m - 1:11(16:25/m) 7cal 3.66/9.16mph
11) 0.12m - 52(7:09/m) 14cal 8.4/9.18mph
12) 0.07m - 1:12(17:58/m) 6cal 3.34/8.75mph
13) 0.12m - 48(6:44/m) 13cal 8.92/9.46mph
14) 0.07m - 1:10(16:42/m) 7cal 3.59/9.29mph
15) 0.12m - 51(7:02/m) 14cal 8.54/9.37mph
16) 0.07m - 1:13(18:15/m) 6cal 3.29/8.85mph
17) 0.12m - 47(6:38/m) 13cal 9.05/9.75mph
18) 0.07m - 1:12(16:56/m) 7cal 3.54/9.41mph
19) 0.12m - 51(6:56/m) 14cal 8.65/9.37mph
20) 0.06m - 1:01(16:24/m) 6cal 3.66/8.81mph
21) 0m - (2:46/m) 21.73/3.51mph
46 1:11 53 1:14 47 1:09 52 1:13 48 1:11 52 1:12 48 1:10 51 1:13 47 1:12 51 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
25 |
25 |
6:34 |
184 182-186 |
0/3 |
| 0.13 |
53 |
29 |
7:42 |
172 126-184 |
0/1 |
| 0.19 |
1:52 |
58 |
15:32 |
125 114-186 |
0/1 |
| 0.25 |
2:23 |
32 |
8:27 |
182 182-182 |
1/0 |
| 0.31 |
2:57 |
33 |
8:54 |
171 116-188 |
1/0 |
| 0.38 |
4:03 |
1:06 |
17:37 |
116 116-116 |
3/0 |
| 0.44 |
4:28 |
25 |
6:42 |
184 182-184 |
0/3 |
| 0.50 |
4:57 |
29 |
7:50 |
173 122-188 |
0/2 |
| 0.56 |
5:54 |
57 |
15:05 |
130 116-182 |
0/1 |
| 0.63 |
6:26 |
32 |
8:29 |
185 182-186 |
1/0 |
| 0.69 |
6:59 |
33 |
8:47 |
171 116-188 |
1/0 |
| 0.75 |
7:58 |
1:00 |
15:58 |
127 116-182 |
3/0 |
| 0.81 |
8:30 |
31 |
8:22 |
188 186-188 |
0/3 |
| 0.88 |
8:58 |
28 |
7:24 |
177 132-188 |
0/2 |
| 0.94 |
10:02 |
1:04 |
17:10 |
121 116-128 |
0/1 |
| 1.00 |
10:29 |
27 |
7:11 |
185 182-186 |
1/0 |
| 1.06 |
11:01 |
32 |
8:29 |
172 116-186 |
1/0 |
| 1.13 |
12:05 |
1:04 |
17:01 |
117 116-120 |
3/0 |
| 1.19 |
12:32 |
27 |
7:12 |
175 120-188 |
0/3 |
| 1.25 |
13:00 |
28 |
7:29 |
177 132-188 |
0/2 |
| 1.31 |
14:02 |
1:02 |
16:37 |
121 116-124 |
0/1 |
| 1.38 |
14:30 |
29 |
7:36 |
166 116-188 |
1/0 |
| 1.44 |
14:56 |
26 |
6:55 |
187 186-188 |
1/0 |
| 1.50 |
16:05 |
1:09 |
18:21 |
117 116-124 |
3/0 |
| 1.56 |
16:32 |
27 |
7:16 |
177 116-194 |
0/3 |
| 1.63 |
17:00 |
28 |
7:27 |
190 188-190 |
0/2 |
| 1.69 |
18:02 |
1:02 |
16:28 |
118 116-122 |
0/1 |
| 1.75 |
18:31 |
29 |
7:49 |
175 120-188 |
1/0 |
| 1.81 |
18:58 |
27 |
7:04 |
188 186-190 |
1/0 |
| 1.88 |
19:57 |
1:00 |
15:53 |
136 120-190 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
41.6 |
186 |
1.2 |
8:20 |
6:48 |
| Walk |
58.4 |
119 |
0.7 |
11:41 |
17:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
37.34% |
More |
| 800m |
4:49 |
9:42 |
40.26% |
More |
| 1km |
6:21 |
10:13 |
39.93% |
More |
| Mile |
10:24 |
10:24 |
41.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
42.26 |
| 5km |
34:05 |
10:58 |
44.41 |
| 5M |
56:27 |
11:17 |
43.71 |
| 10km |
1:11:05 |
11:26 |
43.44 |
| 10M |
1:57:42 |
11:46 |
43.11 |
| Half |
2:36:42 |
11:58 |
42.22 |
| 20M |
4:05:24 |
12:16 |
42.30 |
| Mara |
5:26:44 |
12:28 |
42.00 |
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