Tue 20th Feb 2018 at 3:00pm by Teknik

Run > General

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Time
26:21
Miles
2.90
Min/mi
9:05
Pacing
69.6%
WAVA
52.46
Stride(cm)
96
Cals
327
Cadence
184
BPM
154
%MHR
72.6
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 146/167bpm 106cal 6.68/7.18mph
2) 1m - 9:12(9:12/m) 157/172bpm 115cal 6.52/7.39mph
3) 0.9m - 8:10(9:07/m) 163/177bpm 106cal 6.58/8.06mph

8:59 9:12 8:10

Pin Map

0mi in 0

Pace

49%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +5	10:27	116 84-138	1213	176 110-192	5/4
0.25	2:17	58	7:47	140 138-143	1091	188 184-190	4/6
0.38	3:31	1:14	9:50	145 143-147	1425	189 186-192	4/3
0.50	4:40	1:09	9:14	149 146-151	1375	188 184-190	4/2
0.63	5:40	1:00	8:02	156 150-161	1253	193 192-198	2/1
0.75	7:04	1:24 +16	11:15	150 144-159	1688	183 114-194	0/2
0.88	8:17	1:12	9:40	156 153-159	1507	189 186-192	0/3
1.00	9:20	1:04	8:29	163 158-167	1382	192 190-196	4/2
1.13	10:59	1:38 +23	13:06	156 146-166	2043	182 122-192	3/1
1.25	12:11	1:12	9:35	161 159-163	1542	188 186-192	4/2
1.38	13:44	1:34 +22	12:29	152 144-161	1899	188 186-192	2/2
1.50	15:22	1:37 +30	13:00	159 139-172	2067	191 186-196	3/1
1.63	16:39	1:17	10:20	156 145-163	1612	190 184-202	2/3
1.75	18:34	1:55 +53	15:21	150 130-167	2303	188 182-192	2/2
1.88	19:36	1:02	8:12	165 158-167	1353	191 188-196	3/2
2.00	21:07	1:31 +27	12:10	167 155-171	2031	177 118-192	4/1
2.13	22:14	1:07	8:53	166 159-169	1474	195 186-206	1/3
2.25	24:09	1:56 +50	15:25	153 134-170	2359	179 118-194	3/1
2.38	25:26	1:16	10:11	168 163-171	1712	189 184-192	3/3
2.50	26:42	1:16 +10	10:11	162 156-170	1649	179 118-192	2/3
2.63	28:18	1:36 +27	12:48	161 150-169	2062	178 118-194	5/2
2.75	29:36	1:18 +13	10:27	169 163-177	1767	180 118-204	1/3
2.88	31:04	1:27 +20	11:40	158 149-167	1843	187 184-192	3/1
2.90	31:17	13	10:33	162 162-162	1708	186 186-186	1/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 26:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	189	2.8	25:51	9:38
Walk	12.0	117	0.1	3:56	1:13:10
Pause	4.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.50%	More
800m	4:17	8:36	46.08%	More
1km	5:30	8:52	46.65%	More
Mile	9:13	9:13	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:21	9:07	52.36
5M	46:56	9:23	51.54
10km	59:06	9:31	51.13
10M	1:37:52	9:47	51.06
Half	2:10:18	9:57	50.36
20M	3:24:03	10:12	50.96
Mara	4:31:40	10:22	51.04

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