Sun 18th Feb 2018 at 11:00am by MAD Superman

Run > Warm Down

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Time
11:16
Miles
1.31
Min/mi
8:36
Pacing
96.6%
WAVA
46.82
Stride(cm)
114
Cals
161
Cadence
164
BPM
151
%MHR
88.2
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

warmborn after Naseby 1645 to get 20m in

Split Summary
===
1) 1m - 8:36(8:36/m) 150/174bpm 121cal 6.98/7.33mph
2) 0.31m - 2:40(8:33/m) 163/166bpm 40cal 7.02/7.1mph

8:36 2:40

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	123 97-147	1130	162 116-172
0.13	1:05	31	8:17	148 142-151	1225	167 166-170
0.19	1:36	30	8:07	146 143-150	1186	166 166-166
0.25	2:08	32	8:27	147 141-157	1243	166 164-166
0.31	2:39	31	8:18	158 154-167	1312	166 164-166
0.38	3:11	32	8:30	155 153-157	1318	166 164-168
0.44	3:42	31	8:15	153 152-155	1263	163 162-164
0.50	4:15	33	8:56	151 150-152	1349	166 164-170
0.56	4:49	34	9:10	150 150-151	1374	166 164-170
0.63	5:21	32	8:31	150 148-153	1277	165 164-166
0.69	5:54	33	8:41	148 148-149	1285	164 160-166
0.75	6:26	32	8:40	148 147-149	1282	165 164-166
0.81	6:59	32	8:35	150 148-150	1288	164 162-164
0.88	7:30	31	8:23	152 149-157	1274	162 160-162
0.94	8:02	32	8:33	169 160-173	1444	165 162-168
1.00	8:36	34	9:01	168 166-170	1514	166 164-168
1.06	9:07	32	8:25	162 159-164	1364	162 160-164
1.13	9:41	33	8:52	163 161-166	1446	164 162-166
1.19	10:13	32	8:32	162 161-164	1384	163 162-164
1.25	10:45	32	8:36	164 163-165	1409	166 162-168
1.31	11:16	31	8:22	164 163-164	1373	164 162-166

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	1.3	11:13	8:35
Walk	0.4	116	0	3	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.72%	More
800m	4:13	8:28	40.91%	More
1km	5:16	8:29	42.81%	More
Mile	8:33	8:33	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.38
5km	28:54	9:18	45.81
5M	48:33	9:43	44.30
10km	1:01:32	9:54	43.68
10M	1:43:23	10:20	42.95
Half	2:18:48	10:36	41.99
20M	3:40:11	11:01	41.95
Mara	4:55:34	11:17	41.67

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