Sun 18th Feb 2018 at 10:00am by Weath

Run > Race

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Time
1:50:38
Miles
13.10
Min/mi
8:27
Pacing
91.4%
WAVA
56.74
Stride(cm)
111
Cals
1672
Cadence
172
BPM
148
%MHR
79
B/mi
1248
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/144bpm 144cal 6.25/7.47mph
2) 1m - 8:55(8:55/m) 142/145bpm 142cal 6.73/7.28mph
3) 1m - 8:47(8:47/m) 144/148bpm 139cal 6.83/7.22mph
4) 1m - 8:35(8:35/m) 148/152bpm 139cal 6.99/7.41mph
5) 1m - 8:25(8:25/m) 149/154bpm 132cal 7.14/7.64mph
6) 1m - 8:32(8:32/m) 147/151bpm 130cal 7.03/7.35mph
7) 1m - 8:23(8:23/m) 149/153bpm 130cal 7.15/8.16mph
8) 1m - 8:38(8:38/m) 148/152bpm 124cal 6.95/8.14mph
9) 1m - 8:13(8:13/m) 151/154bpm 119cal 7.29/7.7mph
10) 1m - 8:39(8:39/m) 151/155bpm 126cal 6.94/7.87mph
11) 1m - 7:44(7:44/m) 151/155bpm 113cal 7.76/8.91mph
12) 1m - 8:16(8:16/m) 153/155bpm 118cal 7.26/7.97mph
13) 1m - 7:38(7:38/m) 155/162bpm 111cal 7.86/9.08mph
14) 0.05m - 18(5:45/m) 162/163bpm 5cal 10.45/11.75mph

9:36 8:55 8:47 8:35 8:25 8:32 8:23 8:38 8:13 8:39 7:44 8:16 7:38 18

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	131 104-142	1344	162 118-178	16/5
1.00	9:36	4:29	8:57	142 140-144	1272	167 164-176	8/7
1.50	14:08	4:32	9:03	141 138-145	1277	166 154-176	11/11
2.00	18:31	4:22	8:45	143 141-145	1251	167 160-172	9/8
2.50	22:47	4:17	8:33	144 139-147	1231	167 162-172	8/10
3.00	27:17	4:30	9:01	144 141-148	1298	167 158-190	8/5
3.50	31:41	4:24	8:47	147 142-152	1292	168 162-188	10/7
4.00	35:52	4:11	8:22	149 146-151	1246	170 162-176	10/7
4.50	40:06	4:14	8:28	147 144-151	1244	169 164-198	11/13
5.00	44:17	4:11	8:22	151 148-154	1263	172 164-180	12/17
5.50	48:29	4:12	8:24	147 143-151	1235	171 164-178	4/13
6.00	52:49	4:20	8:40	148 146-151	1283	172 164-186	15/8
6.50	56:58	4:09	8:18	148 145-152	1228	172 164-182	5/9
7.00	1:01:12	4:15	8:29	150 147-153	1273	172 160-182	17/11
7.50	1:05:22	4:10	8:19	150 148-152	1248	172 164-184	10/10
8.00	1:09:51	4:29	8:57	146 144-150	1307	172 158-186	10/7
8.50	1:13:58	4:08	8:15	151 148-154	1246	174 154-190	8/8
9.00	1:18:04	4:06	8:12	151 149-152	1238	176 166-190	14/9
9.50	1:22:24	4:20	8:40	151 146-154	1310	177 168-186	17/12
10.00	1:26:43	4:18	8:37	151 146-155	1300	179 174-186	16/3
10.50	1:30:45	4:02	8:04	151 149-153	1217	178 170-190	8/15
11.00	1:34:27	3:42	7:24	151 148-155	1118	178 162-192	4/27
11.50	1:38:37	4:10	8:20	153 151-155	1275	176 162-184	14/10
12.00	1:42:42	4:05	8:11	153 152-155	1252	177 168-182	11/10
12.50	1:46:42	4:00	8:00	154 152-156	1233	177 168-192	7/11
13.00	1:50:20	3:38	7:16	156 155-162	1132	180 164-190	5/18
13.05	1:50:37	17	5:52	162 161-163	950	192 186-204	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	10:09
12 2.0%	8:31
11 2.1%	8:42
See your biggest climbs

Cadence

172 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	13	1:50:30	8:28
Walk	0.1	126	0	7	26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.39%	More
800m	3:28	6:59	53.91%	More
1km	4:29	7:13	54.43%	More
Mile	7:30	7:30	55.53%	More
5k	24:27	7:52	57.92%	More
5 miles	40:23	8:05	57.02%	More
10k	50:52	8:11	56.50%	More
10 miles	1:22:55	8:17	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:04	7:45	58.83
5M	39:51	7:58	57.78
10km	50:11	8:05	57.27
10M	1:23:06	8:19	57.13
Half	1:50:38	8:27	56.32
20M	2:53:15	8:40	56.98
Mara	3:50:40	8:48	57.07

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Recovery
VO2