Sun 18th Feb 2018 at 12:00pm by jda

Run > General

Great North West Half Marathon

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Time
6:00
Miles
0.62
Min/mi
9:41
WAVA
41.74
Stride(cm)
101
Cals
74
Cadence
165
BPM
110
%MHR
64.8
B/mi
1066
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 110/138bpm 74cal 10.07/11.42kmph
2) 0km - 2(16:54/km) 111/112bpm 3.56/8.33kmph

5:58 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	112 94-132	990	163 102-174
0.13	1:06	33	8:48	132 110-138	1162	168 166-170
0.19	1:41	35	9:21	116 113-118	1085	167 166-170
0.25	2:17	36	9:33	117 113-123	1116	163 158-166
0.31	2:54	37	9:50	107 103-119	1053	163 162-164
0.38	3:30	36	9:32	103 101-105	983	165 164-166
0.44	4:04	34	9:04	103 102-103	934	165 164-166
0.50	4:37	34	9:00	103 102-107	926	165 164-166
0.56	5:16	38	10:11	104 101-110	1059	165 162-168
0.62	6:00	44	12:16	108 105-112	1325	162 158-164

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	0.6	5:56	9:40
Walk	0.8	102	0	3	5:52
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.39%	More
800m	4:35	9:12	41.98%	More
1km	5:57	9:34	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.74
5km	33:07	10:40	43.77
5M	54:51	10:58	43.01
10km	1:09:03	11:07	42.67
10M	1:54:21	11:26	42.58
Half	2:32:14	11:37	41.99
20M	3:58:24	11:55	42.49
Mara	5:17:24	12:07	42.55

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