Sat 17th Feb 2018 at 10:00am by meschee

Run > General

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Time
47:41
Miles
3.50
Min/mi
13:37
Pacing
60.1%
WAVA
38.28
Stride(cm)
75
Cals
329
Cadence
159
BPM
118
%MHR
69.1
B/mi
1610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 118/135bpm 88cal 5.16/8.56mph
2) 1m - 14:07(14:07/m) 116/131bpm 94cal 4.25/7.95mph
3) 1m - 13:44(13:44/m) 122/136bpm 96cal 4.37/6.95mph
4) 0.5m - 8:12(16:20/m) 120/138bpm 51cal 3.67/7.01mph

11:37 14:07 13:44 8:12

Pace

47%

21%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	109 86-125	926	178 90-188
0.25	2:58	1:54 +2	15:15	113 99-127	1724	151 112-196
0.38	4:33	1:35	12:42	122 111-127	1549	162 120-200
0.50	5:49	1:15	10:01	117 105-126	1172	172 126-188
0.63	6:57	1:09	9:10	127 121-131	1164	183 176-188
0.75	8:48	1:51	14:45	123 109-134	1815	153 118-186
0.88	10:20	1:32	12:20	110 102-119	1356	161 118-184
1.00	11:39	1:18	10:27	125 122-127	1305	176 170-182
1.13	13:00	1:21	10:49	129 127-131	1395	177 172-180
1.25	14:47	1:47	14:17	114 103-125	1628	144 120-182
1.38	16:06	1:19	10:30	123 108-129	1291	175 170-180
1.50	17:50	1:44	13:54	118 101-127	1640	154 126-184
1.63	19:40	1:50	14:38	104 95-112	1522	154 124-244
1.75	22:33	2:53	23:08	109 84-130	2521	147 84-184
1.88	23:49	1:16	10:10	115 96-126	1168	172 118-180
2.00	25:47	1:58	15:42	122 111-127	1915	152 112-176
2.13	27:03	1:16	10:10	114 104-125	1159	169 126-180
2.25	28:46	1:43	13:45	121 109-126	1664	151 100-178
2.38	30:11	1:25	11:19	120 105-131	1358	174 122-184
2.50	32:43	2:32	20:18	119 102-135	2415	134 102-178
2.63	34:27	1:43	13:47	117 99-132	1613	159 88-194
2.75	36:13	1:47	14:14	132 120-136	1879	178 170-190
2.88	37:54	1:41	13:26	118 110-125	1585	168 108-182
3.00	39:30	1:36	12:46	128 120-135	1633	153 86-176
3.13	42:18	2:48	22:22	124 112-138	2773	131 98-174
3.25	43:50	1:32	12:18	109 99-128	1340	158 124-184
3.38	45:08	1:19	10:28	130 129-133	1361	176 174-180
3.50	47:41	2:32	20:19	117 102-135	2378	140 118-180

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	178	2.7	29:37	10:54
Walk	35.5	124	0.8	16:57	21:34
Still	2.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	42.70%	More
800m	5:24	10:52	38.53%	More
1km	6:50	11:00	39.66%	More
Mile	11:19	11:19	40.81%	More
5k	41:53	13:29	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	36.46
5km	42:02	13:32	38.39
5M	1:09:32	13:54	37.86
10km	1:27:31	14:05	37.66
10M	2:24:46	14:29	37.47
Half	3:12:38	14:42	36.76
20M	5:01:23	15:04	36.93
Mara	6:41:01	15:18	36.74

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