Sat 17th Feb 2018 at 9:00am by sinj999

Run > General

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Time
27:24
Miles
3.12
Min/mi
8:47
Pacing
94%
WAVA
51.38
Stride(cm)
105
Cals
477
Cadence
173
BPM
159
%MHR
93.2
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 145/162bpm 83cal 11.03/13.27kmph
2) 1km - 5:30(5:30/km) 157/160bpm 93cal 10.9/11.42kmph
3) 1km - 5:42(5:42/km) 162/169bpm 100cal 10.54/11.22kmph
4) 1km - 5:23(5:23/km) 168/174bpm 99cal 11.16/11.76kmph
5) 1km - 5:20(5:20/km) 169/177bpm 101cal 11.25/11.92kmph
6) 0.01km - 3(3:41/km) 174/175bpm 1cal 16.27/12.02kmph

5:26 5:30 5:42 5:23 5:20 3

Pin Map

Maidenhead parkrun

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	118 84-143	1008	177 166-184	0/0
0.25	2:15	1:11	9:31	148 145-152	1408	170 164-174	0/1
0.38	3:20	1:05	8:37	149 147-152	1283	175 172-178	1/0
0.50	4:24	1:04	8:30	152 149-154	1293	176 172-178	1/1
0.63	5:27	1:04	8:30	157 154-162	1333	173 168-178	0/2
0.75	6:33	1:05	8:43	155 151-158	1350	173 170-178	0/1
0.88	7:37	1:04	8:31	157 154-159	1338	172 170-174	0/1
1.00	8:46	1:09	9:11	157 154-159	1441	172 168-178	1/0
1.13	9:54	1:08	9:05	157 156-158	1427	171 168-174	1/0
1.25	10:59	1:06	8:46	159 157-159	1393	174 170-176	0/2
1.38	12:05	1:05	8:43	159 157-162	1386	172 168-176	2/0
1.50	13:19	1:14	9:55	162 158-165	1606	173 166-176	2/0
1.63	14:29	1:10	9:22	163 160-167	1527	171 164-182	0/2
1.75	15:38	1:08	9:05	162 160-165	1472	172 170-174	1/0
1.88	16:43	1:05	8:43	166 162-169	1448	174 170-176	0/1
2.00	17:47	1:04	8:29	167 165-169	1417	174 170-176	0/2
2.13	18:52	1:05	8:40	166 165-168	1438	174 172-176	0/0
2.25	19:53	1:02	8:13	168 166-174	1380	173 170-176	0/1
2.38	21:01	1:07	8:59	168 166-171	1509	173 170-174	1/0
2.50	22:08	1:07	8:58	170 168-172	1524	174 172-176	1/0
2.63	23:13	1:05	8:38	169 167-171	1460	173 168-176	0/2
2.75	24:16	1:04	8:29	169 166-171	1433	174 170-176	2/0
2.88	25:24	1:08	9:00	166 162-169	1494	173 172-178	2/0
3.00	26:27	1:04	8:29	172 169-175	1461	174 170-184	0/2
3.11	27:22	55	8:10	173 169-177	1412	174 168-176	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	27:22	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.34%	More
800m	4:13	8:30	43.95%	More
1km	5:17	8:31	45.77%	More
Mile	8:36	8:36	48.07%	More
5k	27:20	8:48	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:17	8:47	51.50
5M	45:10	9:02	50.57
10km	56:52	9:09	50.13
10M	1:34:11	9:25	49.99
Half	2:05:23	9:34	49.28
20M	3:16:21	9:49	49.86
Mara	4:21:25	9:59	49.94

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