Sat 17th Feb 2018 at 9:00am by DavidGould

Run > parkrun

Follow User
0 👍

Time
27:40
Miles
3.05
Min/mi
9:04
Pacing
88.4%
WAVA
54.41
Stride(cm)
103
Cadence
172
Asc(m)
42
Surface
Mixed

Notes & Comments

Andover parkrun 206/221

It was another cold, sunny day that warmed up significantly when I got moving. Not that I managed that very well. Thursday evening's Pilates-glutes-session-from-Hell was still firmly embedded in my backside. A bit of a bum deal, you might say.

Anyway, after a nearly stationary warmup round the track, I started the actual parkrun gently with Ian, who was nursing a tight calf. After around ¾ of a lap like that, I realised I ought to be catching Jeremy up, who needed to be away promptly. It took over a lap to do that and I allowed myself to overshoot slightly (thinking his grippy inov-8s would be doing a better job on the muddy grass than my racing slicks).

"Oh, look!" said a lady to her child, "we've been overtaken by an Idiot!" In the absence of sandals, I'm assuming she was just reading the shirt.

Split Summary
===
1) 1m - 10:09(10:09/m) 82/88rpm
2) 1m - 8:42(8:42/m) 88/91rpm
3) 1m - 8:28(8:28/m) 88/94rpm
4) 0.05m - 20(7:21/m) 91/92rpm

10:09 8:42 8:28 20

Pin Map

0mi in 0

Pace

22%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	158 154-164	1/2
0.25	2:52	1:24	11:10	159 158-160	1/1
0.38	4:11	1:18	10:26	163 158-166	1/3
0.50	5:26	1:16	10:07	166 164-170	2/1
0.63	6:37	1:11	9:27	168 164-172	2/5
0.75	7:45	1:08	9:01	172 166-176	5/3
0.88	8:52	1:07	8:56	170 166-174	4/4
1.00	10:08	1:16	10:11	169 166-174	2/1
1.13	11:14	1:06	8:47	172 166-178	1/2
1.25	12:15	1:01	8:10	175 174-176	2/1
1.38	13:21	1:06	8:46	177 176-180	2/1
1.50	14:30	1:08	9:07	177 172-182	2/2
1.63	15:39	1:10	9:18	174 172-178	1/2
1.75	16:44	1:05	8:40	176 174-178	1/1
1.88	17:50	1:06	8:47	176 172-178	1/3
2.00	18:52	1:02	8:15	175 172-178	2/2
2.13	19:49	57	7:40	175 170-178	3/6
2.25	20:51	1:02	8:13	177 172-182	4/3
2.38	21:51	1:00	8:00	178 176-182	4/4
2.50	22:53	1:02	8:16	175 172-178	2/2
2.63	24:05	1:12	9:37	171 164-176	1/3
2.75	25:09	1:04	8:29	176 170-180	2/1
2.88	26:15	1:06	8:49	178 176-180	3/1
3.00	27:20	1:05	8:41	181 176-186	3/2
3.04	27:38	18	7:47	182 180-184	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	27:38	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.49%	More
800m	3:55	7:53	52.04%	More
1km	5:02	8:06	52.76%	More
Mile	8:24	8:24	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	28:13	9:05	54.37
5M	46:43	9:21	53.59
10km	58:49	9:28	53.21
10M	1:37:25	9:45	53.16
Half	2:09:41	9:54	52.46
20M	3:23:05	10:09	53.09
Mara	4:30:24	10:19	53.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry