Sat 17th Feb 2018 at 8:00am by AJLB

Run > General

Leicester Victoria parkrun

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Time
1:54
Miles
0.27
Min/mi
7:02
WAVA
47.58
Stride(cm)
132
Cals
23
Cadence
176
BPM
141
%MHR
82.7
B/mi
996
Asc(m)
42
Surface
Road

1:44 400m

Notes & Comments

Split Summary
===
1) 0.27m - 1:54(7:03/m) 141/152bpm 23cal 8.52/17.3mph

1:54

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:55	121 100-137	716	178 176-182
0.13	49	27	7:07	141 138-144	1004	176 174-176
0.19	1:16	28	7:21	147 143-150	1080	178 174-182
0.25	1:44	28	7:26	151 150-152	1124	176 174-180
0.27	1:54	10	7:55	150 150-151	1188	165 150-174

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.3	1:54	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:19	8:09	55.50
5M	41:55	8:23	54.49
10km	52:47	8:30	54.01
10M	1:27:24	8:44	53.87
Half	1:56:22	8:53	53.10
20M	3:02:13	9:07	53.73
Mara	4:02:37	9:16	53.81

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