Fri 16th Feb 2018 at 8:00am by stuart little

Run > General

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Time
34:17
Miles
4.17
Min/mi
8:13
Pacing
86.6%
WAVA
51.55
Stride(cm)
116
Cals
398
Cadence
169
BPM
137
%MHR
72.1
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 131/150bpm 106cal 6.6/8.45mph
2) 1m - 8:25(8:25/m) 138/156bpm 103cal 7.13/8.5mph
3) 1m - 7:36(7:36/m) 140/157bpm 90cal 7.89/9.25mph
4) 1m - 7:53(7:53/m) 140/159bpm 86cal 7.62/8.97mph
5) 0.17m - 1:18(7:49/m) 139/145bpm 13cal 7.67/9.1mph

9:05 8:25 7:36 7:53 1:18

Pace

18%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	110 68-127	1007	168 164-174
0.25	2:20	1:12	9:32	131 126-134	1250	169 166-172
0.38	3:36	1:16	10:09	138 129-148	1401	169 166-170
0.50	4:54	1:17	10:18	147 142-150	1513	169 166-172
0.63	6:02	1:09	9:11	134 128-143	1230	167 166-168
0.75	7:06	1:03	8:28	126 121-130	1067	170 166-186
0.88	8:07	1:01	8:08	133 120-140	1082	168 164-172
1.00	9:05	58	7:42	129 124-137	993	170 164-190
1.13	10:02	57	7:37	128 125-133	974	172 166-178
1.25	11:02	1:00	8:02	133 127-137	1068	169 168-174
1.38	11:59	57	7:35	128 124-134	971	166 164-168
1.50	13:13	1:14	9:50	134 124-150	1317	169 166-178
1.63	14:10	58	7:41	145 138-150	1113	168 166-172
1.75	15:09	59	7:54	138 131-149	1089	169 166-174
1.88	16:17	1:08	9:02	153 149-156	1383	171 168-182
2.00	17:29	1:12	9:39	141 136-150	1360	168 166-174
2.13	18:32	1:02	8:16	137 135-138	1133	170 166-172
2.25	19:27	56	7:26	134 127-143	995	170 168-176
2.38	20:23	56	7:25	142 137-145	1052	170 166-180
2.50	21:17	54	7:13	136 133-141	981	173 168-188
2.63	22:11	54	7:09	139 137-140	993	170 168-174
2.75	23:02	51	6:50	139 134-142	950	168 168-170
2.88	24:01	59	7:53	136 134-140	1071	170 166-174
3.00	25:06	1:05	8:38	153 140-157	1320	170 168-176
3.13	26:00	54	7:12	146 140-155	1052	168 166-172
3.25	27:05	1:05	8:40	153 141-158	1326	170 168-172
3.38	28:12	1:08	9:02	153 144-159	1381	168 166-172
3.50	29:09	57	7:33	139 135-143	1049	167 164-170
3.63	30:03	54	7:12	129 123-134	930	170 166-180
3.75	31:02	59	7:53	128 123-132	1009	169 166-176
3.88	31:58	56	7:30	132 126-136	989	173 170-198
4.00	32:58	59	7:56	134 132-136	1062	169 166-174
4.13	33:57	59	7:53	141 134-145	1112	170 166-174
4.16	34:16	19	7:59	134 131-137	1069	168 166-168

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	34:16	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.73%	More
800m	3:32	7:06	47.93%	More
1km	4:28	7:12	49.57%	More
Mile	7:28	7:28	51.52%	More
5k	24:39	7:56	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.32
5km	24:52	8:00	52.51
5M	41:47	8:21	50.96
10km	52:58	8:31	50.30
10M	1:29:00	8:54	49.49
Half	1:59:28	9:07	48.42
20M	3:09:32	9:29	48.36
Mara	4:14:26	9:43	48.04

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