Fri 16th Feb 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
17:10
Miles
4.30
Mph
15
Cals
139
BPM
114
%MHR
63.6
B/mi
457
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 117/129bpm 40cal 13.35/24.19mph
2) 1m - 3:34(3:34/m) 123/144bpm 33cal 16.81/25.65mph
3) 1m - 2:45(2:45/m) 110/125bpm 19cal 21.8/28.36mph
4) 1m - 4:30(4:30/m) 117/136bpm 35cal 13.35/23.84mph
5) 0.3m - 1:51(6:12/m) 112/124bpm 12cal 9.68/18.24mph

4:30 3:34 2:45 4:30 1:51

Pace

13%

17%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07 +12	6.75	108 97-115	960
0.25	1:40	33	13.44	115 108-119	513
0.38	2:12	32	14.13	118 116-120	501
0.50	2:46	34	13.19	115 114-116	523
0.63	3:22	36	12.68	125 119-129	592
0.75	3:54	32	13.98	121 119-124	519
0.88	4:21	27	16.53	122 122-122	443
1.00	4:41	20	22.96	116 111-122	303
1.13	5:01	21	21.73	114 110-118	315
1.25	5:22	20	22.10	112 111-113	304
1.38	5:45	23	19.60	109 106-113	334
1.50	6:22	38	11.96	118 109-131	592
1.63	7:08	46	9.88	139 134-143	844
1.75	7:37	29	15.47	126 118-136	489
1.88	7:57	20	22.68	122 119-124	323
2.00	8:15	18	24.99	118 116-121	283
2.13	8:32	17	25.72	115 104-125	268
2.25	8:53	20	22.13	99 94-102	268
2.38	9:09	17	27.22	92 91-94	203
2.50	9:27	18	25.11	92 87-101	220
2.63	9:50	23	19.42	112 104-119	346
2.75	10:16	25	17.70	122 121-122	413
2.88	10:39	24	19.14	120 120-121	376
3.00	11:00	21	21.66	118 114-120	327
3.13	11:21	21	21.30	106 102-112	299
3.25	11:42	21	21.31	113 111-114	318
3.38	12:03	21	21.24	115 113-118	325
3.50	13:18	1:14 +30	6.05	113 99-126	1121
3.63	14:01	43	10.47	116 102-122	665
3.75	14:39	38	11.72	132 124-136	676
3.88	15:20	40	11.12	130 124-135	701
4.00	16:58	1:38 +1:00	4.58	110 99-119	1440
4.13	17:35	37	12.15	109 100-116	538
4.25	18:42	1:07 +16	6.69	113 98-124	1013
4.30	19:07	25	7.22	113 111-114	939

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:11	2:23	More
1km	1:28	2:22	More
Mile	2:38	2:38	More
5k	10:19	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:43	4:16
20km	54:01	4:21
15 miles	1:06:11	4:25
20 miles	1:30:18	4:31
40km	1:54:11	4:36
25 miles	1:54:54	4:36
42km	2:00:21	4:37
50 miles	4:02:54	4:51
56 miles	4:34:32	4:54
100 miles	8:33:30	5:08
112 miles	9:40:21	5:11

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