Wed 14th Feb 2018 at 8:00pm by CStar

Run > Warm Down

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Time
4:46
Miles
0.52
Min/mi
9:10
WAVA
43.50
Stride(cm)
104
Cals
65
Cadence
170
BPM
141
%MHR
74.4
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:44(9:08/m) 144/150bpm 65cal 6.57/7.49mph
2) 0m - 1(54:48/m) 146/146bpm 1.1/0.73mph

4:44 1

Pace

36%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	126 111-142	1091	169 166-174
0.13	1:02	30	7:57	143 135-148	1137	170 168-172
0.19	1:33	31	8:19	147 144-150	1222	171 168-172
0.25	2:05	32	8:31	146 145-148	1243	171 170-172
0.31	2:33	28	7:23	146 146-147	1077	172 168-174
0.38	3:04	31	8:09	148 147-148	1207	171 168-172
0.44	3:36	32	8:34	146 145-147	1251	170 168-172
0.50	4:06	30	8:01	147 145-148	1178	169 168-170
0.52	4:45	39	33:52	147 146-149	4978	-

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.5	4:45	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.97%	More
800m	4:04	8:10	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.70
5km	35:04	11:17	41.99
5M	59:40	11:56	40.20
10km	1:16:03	12:14	39.40
10M	2:09:22	12:56	38.29
Half	2:54:53	13:21	37.19
20M	4:40:29	14:01	36.75
Mara	6:19:10	14:28	36.25

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