Wed 14th Feb 2018 at 4:00pm by deanobeano

Run > Recovery Run

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Time
47:32
Miles
6.20
Min/mi
7:40
Pacing
97.1%
WAVA
55.75
Stride(cm)
117
Cals
613
Cadence
179
Asc(m)
42
Surface
Mixed

Notes & Comments

Golf course off road run.
Split Summary
===
1) 1m - 7:44(7:44/m) 99cal 7.76/8.12mph
2) 1m - 7:38(7:38/m) 99cal 7.85/7.99mph
3) 1m - 7:39(7:39/m) 99cal 7.84/8.06mph
4) 1m - 7:28(7:28/m) 99cal 8.04/8.41mph
5) 1m - 7:36(7:36/m) 100cal 7.89/8.43mph
6) 1m - 7:53(7:53/m) 99cal 7.61/7.95mph
7) 0.2m - 1:34(7:49/m) 18cal 7.68/7.51mph

7:44 7:38 7:39 7:28 7:36 7:53 1:34

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:40	183 180-186
0.50	3:51	1:56	7:44	183 180-186
0.75	5:48	1:57	7:48	181 178-182
1.00	7:45	1:57	7:47	183 180-186
1.25	9:40	1:55	7:41	181 180-184
1.50	11:35	1:55	7:40	181 178-184
1.75	13:30	1:55	7:40	180 178-184
2.00	15:23	1:53	7:32	180 178-182
2.25	17:17	1:54	7:36	179 176-182
2.50	19:15	1:57	7:50	180 178-182
2.75	21:11	1:56	7:43	180 178-184
3.00	23:03	1:52	7:27	180 178-184
3.25	24:56	1:54	7:35	178 176-180
3.50	26:51	1:54	7:38	181 178-186
3.75	28:42	1:51	7:26	180 176-182
4.00	30:30	1:48	7:13	180 178-182
4.25	32:22	1:52	7:28	178 176-182
4.50	34:15	1:53	7:30	177 174-180
4.75	36:10	1:56	7:43	176 172-178
5.00	38:06	1:56	7:44	178 174-184
5.25	40:01	1:55	7:39	177 176-180
5.50	41:58	1:57	7:48	176 174-180
5.75	43:57	1:59	7:57	177 174-180
6.00	45:59	2:02	8:08	177 174-178
6.18	47:26	1:27	7:52	176 172-178

Cadence

179 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	47:26	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.83%	More
800m	3:37	7:17	46.54%	More
1km	4:33	7:20	48.55%	More
Mile	7:24	7:24	51.77%	More
5k	23:28	7:33	55.36%	More
5 miles	38:05	7:37	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.06
5km	22:22	7:12	58.07
5M	37:35	7:31	56.44
10km	47:39	7:40	55.73
10M	1:20:05	8:01	54.84
Half	1:47:32	8:13	53.65
20M	2:50:39	8:32	53.58
Mara	3:49:08	8:45	53.21

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