Wed 14th Feb 2018 at 9:00am by Robbo7777

Run > General

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Time
23:55
Miles
2.10
Min/mi
11:23
Pacing
85.7%
WAVA
46.03
Stride(cm)
85
Cals
256
Cadence
167
BPM
137
%MHR
80.3
B/mi
1565
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 138/153bpm 120cal 5.26/8.12mph
2) 1m - 11:13(11:13/m) 143/152bpm 122cal 5.35/6.05mph
3) 0.1m - 1:18(12:27/m) 150/154bpm 14cal 4.82/6.35mph

11:24 11:13 1:18

Pace

18%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	95 61-126	957	173 168-182
0.13	1:19	41	10:53	127 116-132	1383	167 142-176
0.19	1:57	38	10:14	132 130-133	1350	174 172-176
0.25	2:41	44	11:44	136 133-137	1596	170 164-174
0.31	3:21	40	10:36	140 139-142	1483	172 168-174
0.38	4:05	44	11:45	143 140-145	1679	170 166-172
0.44	4:45	41	10:49	142 141-143	1536	172 170-174
0.50	5:24	39	10:25	140 139-142	1458	172 166-176
0.56	6:04	39	10:26	143 142-145	1493	172 172-174
0.63	6:42	39	10:22	146 143-148	1513	172 170-174
0.69	7:27	44	11:47	144 142-148	1697	171 162-178
0.75	8:06	40	10:32	146 143-149	1538	170 168-172
0.81	8:48	42	11:07	151 149-152	1677	167 164-170
0.88	9:44	56	14:57	148 142-152	2212	162 154-168
0.94	10:45	1:01	16:20	135 131-139	2204	162 156-164
1.00	11:24	39	10:19	139 137-139	1433	166 156-170
1.06	12:03	39	10:30	138 136-140	1449	169 166-172
1.13	12:42	39	10:24	139 137-141	1446	171 170-172
1.19	13:22	40	10:32	143 141-144	1507	166 166-166
1.25	13:58	36	9:39	144 142-145	1389	173 172-174
1.31	14:36	38	10:11	145 142-148	1476	169 166-172
1.38	15:16	40	10:37	147 146-148	1562	168 166-170
1.44	16:04	48	12:46	145 144-145	1852	162 156-168
1.50	16:48	44	11:48	144 142-146	1699	163 160-166
1.56	17:32	44	11:43	138 135-140	1617	165 162-168
1.63	18:15	43	11:29	140 138-142	1608	169 166-174
1.69	18:59	44	11:49	138 135-141	1630	163 162-166
1.75	19:46	47	12:25	140 135-145	1737	165 160-178
1.81	20:24	38	10:14	149 146-151	1524	170 162-176
1.88	21:06	42	11:04	148 144-151	1638	163 162-164
1.94	21:44	39	10:21	144 144-145	1491	166 164-168
2.00	22:39	55	14:37	147 144-150	2149	150 124-164
2.06	23:31	52	13:54	149 148-150	2071	167 164-172
2.10	23:54	23	9:15	153 153-154	1416	169 166-174

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	2.1	23:34	11:18
Walk	1.4	135	0	20	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	36.35%	More
800m	5:16	10:36	41.51%	More
1km	6:39	10:42	42.91%	More
Mile	10:59	10:59	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.63
5km	36:14	11:40	45.78
5M	59:59	12:00	45.29
10km	1:15:32	12:09	45.03
10M	2:05:04	12:30	45.10
Half	2:46:31	12:43	44.55
20M	4:20:46	13:02	45.08
Mara	5:47:10	13:15	45.15

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