Tue 13th Feb 2018 at 6:00pm by Dickie York
Bike > Commuting
-
Time
56:14
-
Miles
11.07
-
Mph
11.8
-
FBI
50.08
-
Cals
261
-
Cadence
55
-
BPM
103
-
%MHR
60.3
-
B/mi
523
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:48(4:46/m)
4) 1m - 3:43(3:43/m)
5) 1m - 3:50(3:50/m)
6) 1m - 3:41(3:41/m)
7) 1m - 3:33(3:33/m)
8) 1m - 3:59(3:58/m)
9) 1m - 4:07(4:08/m)
10) 0.31m - 1:32(4:53/m)
11) 0m - 13(/m)
12) 0.18m - 1:02(5:38/m)
13) 0m - 11(/m)
14) 0.06m - 28(7:50/m)
15) 0m - 3(/m)
16) 0.42m - 2:23(5:44/m)
17) 0m - 3(/m)
18) 0.02m - 8(5:19/m)
19) 0.03m - 17(9:55/m)
20) 0m - 3(/m)
21) 0.92m - 4:54(5:21/m)
22) 0m - 39(/m)
23) 0m - 3(/m)
24) 0m - 51(/m)
25) 0m - 9(/m)
26) 0m - 21(/m)
27) 0.01m - 45(52:33/m)
28) 0m - 35(/m)
29) 0m - 3(/m)
30) 0m - 3(/m)
31) 0.01m - 7(18:49/m)
32) 0m - 35(/m)
33) 0m - 7(/m)
34) 0m - 1:05(/m)
35) 0m - 11(36:56/m)
36) 0m - 7(/m)
37) 0.03m - 21(11:15/m)
38) 0.01m - 10(32:46/m)
39) 0m - 5(/m)
40) 0.11m - 40(5:52/m)
41) 0m - 13(/m)
42) 0.36m - 1:54(5:14/m)
43) 0m - 7(/m)
44) 0.51m - 2:08(4:09/m)
45) 1m - 4:57(4:56/m)
46) 0.07m - 1:00(14:46/m)
4:48 3:43 3:50 3:41 3:33 3:59 4:07 1:32 13 1:02 11 28 3 2:23 3 8 17 3 4:54 39 3 51 9 21 45 35 3 3 7 35 7 1:05 11 7 21 10 5 40 13 1:54 7 2:08 4:57 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:58 |
2:58 |
10.11 |
86 57-105 |
511 |
45 9-65 |
6/3 |
| 1.00 |
4:47 |
1:49 |
16.52 |
109 95-115 |
396 |
72 7-86 |
5/11 |
| 1.50 |
6:43 |
1:56 |
15.57 |
100 94-115 |
385 |
71 22-79 |
3/5 |
| 2.00 |
8:30 |
1:48 |
16.70 |
108 79-121 |
388 |
62 9-78 |
6/4 |
| 2.50 |
10:25 |
1:54 |
15.78 |
100 93-105 |
380 |
60 48-65 |
2/4 |
| 3.00 |
12:21 |
1:56 |
15.46 |
103 85-114 |
400 |
59 8-64 |
3/3 |
| 3.50 |
14:13 |
1:52 |
16.08 |
104 99-110 |
388 |
60 35-66 |
2/5 |
| 4.00 |
16:02 |
1:49 |
16.50 |
106 98-110 |
385 |
62 29-66 |
2/4 |
| 4.50 |
17:48 |
1:46 |
17.05 |
122 105-137 |
429 |
66 45-88 |
3/2 |
| 5.00 |
19:35 |
1:48 |
16.74 |
105 101-108 |
376 |
64 56-69 |
3/2 |
| 5.50 |
21:26 |
1:51 |
16.27 |
104 94-109 |
384 |
61 8-65 |
4/2 |
| 6.00 |
23:34 |
2:08 |
14.07 |
100 84-109 |
426 |
51 20-62 |
4/4 |
| 6.50 |
25:38 |
2:04 |
14.51 |
105 95-114 |
434 |
55 8-62 |
2/3 |
| 7.00 |
27:42 |
2:04 |
14.51 |
107 80-116 |
443 |
54 8-62 |
3/1 |
| 7.50 |
30:20 |
2:38 |
11.37 |
103 82-117 |
543 |
50 7-60 |
3/7 |
| 8.00 |
33:35 |
3:15 |
9.23 |
110 82-129 |
715 |
38 1-59 |
6/2 |
| 8.50 |
36:39 |
3:04 |
9.80 |
100 84-115 |
612 |
38 7-51 |
7/3 |
| 9.00 |
42:26 |
5:48 |
5.18 |
96 66-120 |
1112 |
52 7-64 |
1/7 |
| 9.50 |
47:38 |
5:12 |
5.77 |
109 72-127 |
1133 |
52 1-66 |
4/2 |
| 10.00 |
50:03 |
2:25 |
12.45 |
105 85-110 |
506 |
51 6-63 |
3/3 |
| 10.50 |
52:26 |
2:24 |
12.53 |
104 90-113 |
498 |
48 8-57 |
3/2 |
| 11.00 |
54:57 |
2:31 |
11.93 |
97 85-107 |
488 |
45 8-53 |
2/2 |
| 11.12 |
56:00 |
1:03 |
7.16 |
86 73-96 |
721 |
33 7-47 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:03 |
More |
| 800m |
1:37 |
3:14 |
More |
| 1km |
2:03 |
3:18 |
More |
| Mile |
3:27 |
3:27 |
More |
| 5k |
11:23 |
3:40 |
More |
| 5 miles |
18:19 |
3:40 |
More |
| 10k |
23:29 |
3:47 |
More |
| 10 miles |
49:25 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:16 |
5:02 |
| 20km |
1:03:53 |
5:08 |
| 15 miles |
1:18:38 |
5:15 |
| 20 miles |
1:48:00 |
5:24 |
| 40km |
2:17:16 |
5:31 |
| 25 miles |
2:18:09 |
5:32 |
| 42km |
2:24:51 |
5:33 |
| 50 miles |
4:56:49 |
5:56 |
| 56 miles |
5:36:21 |
6:00 |
| 100 miles |
10:37:42 |
6:23 |
| 112 miles |
12:02:38 |
6:27 |
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