Sun 4th Feb 2018 at 9:00am by Ally C

Run > General

Terrible
breezy
baltic

Follow User
0 👍

Time
54:56
Miles
7.41
Min/mi
7:25
Pacing
94.8%
WAVA
63.05
Stride(cm)
126
Cals
968
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Tried an easy run but feeling the strain and coughing the whole way round.

7:40 7:28 7:29 7:32 7:17 7:18 7:05 3:06

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:00	176 128-182
0.50	3:54	1:54	7:35	178 172-184
0.75	5:47	1:53	7:32	177 166-182
1.00	7:40	1:53	7:31	174 166-182
1.25	9:33	1:54	7:35	175 168-178
1.50	11:26	1:53	7:32	175 170-178
1.75	13:19	1:52	7:29	173 164-180
2.00	15:08	1:49	7:17	172 166-174
2.25	17:01	1:53	7:31	171 166-176
2.50	18:53	1:52	7:29	171 168-174
2.75	20:40	1:47	7:09	171 168-176
3.00	22:37	1:57	7:48	170 164-174
3.25	24:31	1:53	7:33	169 168-174
3.50	26:23	1:52	7:28	170 166-176
3.75	28:16	1:54	7:35	169 166-172
4.00	30:10	1:53	7:34	170 166-172
4.25	32:02	1:52	7:30	170 164-174
4.50	33:54	1:52	7:28	171 166-176
4.75	35:40	1:45	7:01	171 166-178
5.00	37:26	1:46	7:05	172 164-180
5.25	39:14	1:48	7:11	171 168-174
5.50	41:05	1:51	7:25	170 162-178
5.75	42:56	1:51	7:23	170 164-176
6.00	44:44	1:48	7:13	171 166-174
6.25	46:30	1:46	7:02	171 166-174
6.50	48:17	1:47	7:08	173 170-178
6.75	50:00	1:43	6:52	172 164-176
7.00	51:49	1:50	7:18	171 162-180
7.25	53:39	1:49	7:17	171 162-176
7.41	54:54	1:15	7:58	170 164-174

Cadence

172 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.4	54:54	7:25
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.83%	More
800m	3:27	6:56	54.34%	More
1km	4:19	6:58	56.47%	More
Mile	7:03	7:03	59.07%	More
5k	22:26	7:13	63.12%	More
5 miles	36:37	7:19	62.90%	More
10k	45:42	7:21	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:52	7:02	64.75
5M	36:12	7:14	63.61
10km	45:35	7:20	63.05
10M	1:15:29	7:33	62.89
Half	1:40:30	7:40	61.99
20M	2:37:22	7:52	62.74
Mara	3:29:31	8:00	62.83

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