Sun 11th Feb 2018 at 6:00pm by Pitt the Elder

Run > Warm Down

breezy
cold

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Time
3:02
Miles
0.23
Min/mi
13:11
WAVA
25.38
Stride(cm)
70
Cals
36
Cadence
174
BPM
154
%MHR
79.2
B/mi
2036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:02(13:18/m) 154/160bpm 36cal 4.51/5.16mph

3:02

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	154 152-156	2195	175 170-178	2/1
0.13	1:44	50	13:24	157 153-159	2103	173 168-178	1/8
0.19	2:28	45	11:57	153 152-154	1828	176 174-178	0/3
0.23	3:01	33	13:46	153 152-154	2107	175 172-178	1/1

Heart

154/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 3:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.2	3:01	13:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	30.29
5km	47:54	15:25	30.99
5M	1:19:19	15:52	30.50
10km	1:39:52	16:04	30.26
10M	2:45:23	16:32	30.22
Half	3:40:11	16:48	29.80
20M	5:44:49	17:14	30.16
Mara	7:39:05	17:31	30.20

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