Sat 10th Feb 2018 at 2:00pm by RichyC

Run > Fell Running

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Time
1:27:33
Miles
5.79
Min/mi
15:07
Pacing
41.2%
WAVA
28.74
Cals
603
Asc(m)
42
Hillscore
62
Surface
Fell

Notes & Comments

Carnethy 5

Split Summary
===
1) 1m - 14:57(14:57/m) 105cal 4.01/10.57mph
2) 1m - 14:26(14:26/m) 107cal 4.16/8.61mph
3) 1m - 13:44(13:44/m) 109cal 4.37/10.94mph
4) 1m - 11:29(11:29/m) 112cal 5.23/8.8mph
5) 1m - 24:39(24:39/m) 85cal 2.43/6.96mph
6) 0.79m - 8:18(10:29/m) 85cal 5.72/9.38mph

14:57 14:26 13:44 11:29 24:39 8:18

Pace

63%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	13/0
0.50	4:27	2:30	10:02	34/0
0.75	8:51	4:24	17:36	38/1
1.00	14:58	6:07	24:27	85/0
1.25	21:46	6:48	27:11	93/1
1.50	24:07	2:22	9:27	3/24
1.75	26:59	2:51	11:25	7/11
2.00	29:22	2:24	9:35	2/35
2.25	33:36	4:13	16:53	31/31
2.50	36:18	2:43	10:51	17/21
2.75	40:48	4:30	17:59	26/34
3.00	43:07	2:19	9:15	0/68
3.25	45:29	2:22	9:27	6/17
3.50	47:30	2:01	8:06	0/39
3.75	50:08	2:38	10:32	3/68
4.00	54:36	4:28	17:51	36/8
4.25	1:00:09	5:33	22:11	69/0
4.50	1:08:38	8:29	33:57	86/0
4.75	1:15:16	6:38	26:31	54/1
5.00	1:19:15	3:59	15:58	15/39
5.25	1:22:37	3:22	13:30	0/109
5.50	1:25:15	2:37	10:29	0/88
5.75	1:27:14	1:59	7:56	0/18
5.79	1:27:33	19	7:46	0/0

Elevation

Asc 42m, Range 282m, Flat prediction 1:11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
274 16.0%	16:53
273 28.5%	28:22
46 10.1%	15:23
32 11.4%	16:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.34%	More
800m	4:10	8:22	41.81%	More
1km	5:24	8:42	42.10%	More
Mile	9:10	9:10	42.82%	More
5k	40:36	13:04	32.85%	More
5 miles	1:17:09	15:26	28.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	28.47
5km	45:27	14:38	29.34
5M	1:15:01	15:00	28.85
10km	1:34:19	15:11	28.66
10M	2:35:39	15:34	28.68
Half	3:26:51	15:47	28.32
20M	5:22:57	16:09	28.75
Mara	7:09:10	16:23	28.84

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