Sun 11th Feb 2018 at 11:00am by Jason W
Run > Race
-
Time
2:23:31
-
Miles
13.25
-
Min/mi
10:50
-
Pacing
33.7%
-
WAVA
44.65
-
Cals
2149
-
Asc(m)
42
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 152cal 6.17/7.87mph
2) 1m - 10:38(10:38/m) 159cal 5.64/7.6mph
3) 1m - 13:03(13:03/m) 137cal 4.6/8.46mph
4) 1m - 10:52(10:52/m) 144cal 5.52/8.74mph
5) 1m - 9:37(9:37/m) 149cal 6.24/8.9mph
6) 1m - 10:28(10:28/m) 147cal 5.73/11.82mph
7) 1m - 11:47(11:47/m) 139cal 5.09/10.76mph
8) 1m - 11:08(11:08/m) 149cal 5.39/7.76mph
9) 1m - 10:00(10:00/m) 149cal 5.99/8.89mph
10) 1m - 9:07(9:07/m) 157cal 6.58/8.96mph
11) 1m - 11:49(11:49/m) 138cal 5.08/8.75mph
12) 1m - 13:12(13:12/m) 132cal 4.55/7.07mph
13) 1m - 11:39(11:39/m) 148cal 5.15/6.85mph
14) 1m - 10:40(10:40/m) 106cal 5.62/23.94mph
15) 1m - 2:52(2:52/m) 83cal 20.94/36.89mph
16) 1m - 1:51(1:51/m) 54cal 32.38/37.41mph
17) 0.12m - 14(1:53/m) 6cal 31.84/33.09mph
9:43 10:38 13:03 10:52 9:37 10:28 11:47 11:08 10:00 9:07 11:49 13:12 11:39 10:40 2:52 1:51 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:52 |
2/13 |
1.00 |
9:46 |
4:50 |
9:41 |
5/6 |
1.50 |
14:51 |
5:05 |
10:10 |
10/9 |
2.00 |
20:26 |
5:35 |
11:09 |
24/4 |
2.50 |
28:00 |
7:34 |
15:08 |
62/0 |
3.00 |
33:31 |
5:32 |
11:03 |
22/2 |
3.50 |
38:29 |
4:58 |
9:55 |
12/13 |
4.00 |
44:21 |
5:53 |
11:45 |
37/8 |
4.50 |
49:05 |
4:44 |
9:28 |
11/22 |
5.00 |
53:55 |
4:50 |
9:40 |
11/13 |
5.50 |
59:41 |
5:46 |
11:32 |
35/1 |
6.00 |
1:04:21 |
4:40 |
9:19 |
5/21 |
6.50 |
1:08:41 |
4:20 |
8:40 |
2/50 |
7.00 |
1:16:08 |
7:28 |
14:55 |
75/0 |
7.50 |
1:21:18 |
5:10 |
10:20 |
13/6 |
8.00 |
1:27:20 |
6:02 |
12:03 |
16/6 |
8.50 |
1:32:33 |
5:13 |
10:26 |
23/32 |
9.00 |
1:37:18 |
4:45 |
9:31 |
15/30 |
9.50 |
1:42:06 |
4:48 |
9:37 |
8/9 |
10.00 |
1:46:25 |
4:19 |
8:37 |
0/61 |
10.50 |
1:51:23 |
4:58 |
9:57 |
0/71 |
11.00 |
1:58:18 |
6:54 |
13:48 |
6/14 |
11.50 |
2:05:10 |
6:53 |
13:46 |
8/8 |
12.00 |
2:11:26 |
6:16 |
12:32 |
5/15 |
12.50 |
2:17:05 |
5:39 |
11:17 |
2/7 |
13.00 |
2:23:09 |
6:04 |
12:08 |
4/13 |
13.50 |
2:32:08 |
8:59 |
17:58 |
6/5 |
14.00 |
2:33:41 |
1:33 |
3:06 |
0/8 |
14.50 |
2:35:27 |
1:46 |
3:32 |
4/18 |
15.00 |
2:36:34 |
1:07 |
2:14 |
5/4 |
15.50 |
2:37:29 |
55 |
1:50 |
8/3 |
16.00 |
2:38:26 |
57 |
1:53 |
11/4 |
16.11 |
2:38:38 |
12 |
1:49 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 5.3% |
12:29
|
118 5.7% |
12:36
|
39 3.6% |
10:52
|
25 8.0% |
9:15
|
21 3.7% |
11:21
|
15 4.0% |
11:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
25 |
1:42 |
191.47% |
More |
800m |
1:02 |
2:05 |
182.84% |
More |
1km |
1:28 |
2:22 |
167.12% |
More |
Mile |
2:50 |
2:50 |
148.39% |
More |
5k |
25:43 |
8:17 |
55.50% |
More |
5 miles |
49:45 |
9:57 |
46.65% |
More |
10k |
1:00:43 |
9:46 |
47.72% |
More |
10 miles |
1:42:08 |
10:13 |
46.87% |
More |
Half |
2:16:41 |
10:26 |
46.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
45.18 |
5km |
30:51 |
9:56 |
46.25 |
5M |
51:05 |
10:13 |
45.44 |
10km |
1:04:19 |
10:21 |
45.05 |
10M |
1:46:30 |
10:39 |
44.95 |
Half |
2:21:48 |
10:49 |
44.31 |
20M |
3:42:03 |
11:06 |
44.84 |
Mara |
4:55:38 |
11:17 |
44.91 |
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