Sun 11th Feb 2018 at 5:00pm by Pitt the Elder

Run > Warm Up

breezy
cold

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Time
1:20
Miles
0.12
Min/mi
11:07
WAVA
28.32
Stride(cm)
80
Cals
8
Cadence
179
BPM
112
%MHR
57.3
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:20(11:17/m) 116/139bpm 8cal 5.32/5.82mph

1:20

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	103 83-123	1047	181 174-200
0.10	1:10	32	12:36	131 126-138	1650	175 174-176

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.1	1:10	11:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	34.57
5km	41:58	13:30	35.37
5M	1:09:29	13:54	34.81
10km	1:27:29	14:05	34.54
10M	2:24:53	14:29	34.49
Half	3:12:54	14:44	34.02
20M	5:02:04	15:06	34.42
Mara	6:42:10	15:21	34.48

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