Sun 21st Jan 2018 at 10:00am by paulmit

Run > General

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Time
10:51
Miles
1.15
Min/mi
9:26
Pacing
96%
WAVA
44.56
Stride(cm)
103
Cals
135
Cadence
166
BPM
130
%MHR
76.1
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/147bpm 118cal 6.36/6.93mph
2) 0.15m - 1:25(9:30/m) 129/134bpm 17cal 6.32/6.66mph

9:26 1:25

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	141 134-147	1357	166 162-174
0.13	1:14	38	10:05	143 141-145	1443	165 160-168
0.19	1:47	33	8:56	144 143-146	1286	165 164-166
0.25	2:24	36	9:38	134 125-142	1291	166 164-170
0.31	2:58	35	9:13	130 129-133	1199	166 166-168
0.38	3:31	33	8:51	130 128-131	1151	167 166-170
0.44	4:04	33	8:45	127 123-131	1112	169 168-170
0.50	4:38	33	8:56	126 122-129	1126	167 166-168
0.56	5:11	33	8:52	123 120-126	1090	167 166-168
0.63	5:49	38	10:11	124 123-125	1263	162 158-164
0.69	6:25	36	9:38	122 121-124	1176	164 164-166
0.75	7:02	37	9:47	125 123-126	1223	164 162-166
0.81	7:38	36	9:35	122 121-125	1169	164 162-164
0.88	8:16	38	10:03	126 123-128	1267	164 162-166
0.94	8:52	36	9:36	126 123-128	1210	164 160-168
1.00	9:26	34	9:10	127 125-129	1165	166 164-168
1.06	10:01	35	9:27	129 126-130	1219	166 164-168
1.13	10:36	35	9:22	129 127-130	1208	166 164-168
1.15	10:48	12	9:32	129 127-131	1230	168 168-168

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	10:48	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.30%	More
800m	4:31	9:06	41.03%	More
1km	5:45	9:16	42.06%	More
Mile	9:22	9:22	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.18
5km	31:07	10:01	45.15
5M	51:31	10:18	44.34
10km	1:04:52	10:26	43.95
10M	1:47:25	10:45	43.83
Half	2:23:01	10:55	43.20
20M	3:43:58	11:12	43.72
Mara	4:58:11	11:23	43.78

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