Sun 11th Feb 2018 at 8:00am by Shortcut Cam

Run > Race
  • breezy
  • cold
  • Time
    5:45:40
  • Miles
    30.18
  • Min/mi
    11:27
  • Pacing
    72.7%
  • WAVA
    45.62
  • Cals
    3542
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    1634
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Punchbowl marathon
===
1) 1m - 10:40(10:40/m) 143/159bpm 153cal 5.62/8.06mph
2) 1m - 9:57(9:57/m) 139/148bpm 136cal 6.03/7.83mph
3) 1m - 9:55(9:55/m) 139/156bpm 130cal 6.05/7.58mph
4) 1m - 9:40(9:40/m) 137/146bpm 121cal 6.21/8.1mph
5) 1m - 9:30(9:30/m) 137/150bpm 119cal 6.32/7.4mph
6) 1m - 10:06(10:06/m) 139/144bpm 127cal 5.94/8.89mph
7) 1m - 10:16(10:16/m) 135/150bpm 106cal 5.85/7.87mph
8) 1m - 9:52(9:52/m) 143/149bpm 128cal 6.08/7.86mph
9) 1m - 10:53(10:53/m) 150/158bpm 158cal 5.51/7.07mph
10) 1m - 10:54(10:54/m) 141/155bpm 111cal 5.5/8.08mph
11) 0.64m - 6:18(9:54/m) 143/150bpm 71cal 6.06/7.75mph
12) 0.02m - 1:04(49:45/m) 133/145bpm 7cal 1.21/6.59mph
13) 1m - 10:15(10:15/m) 143/153bpm 114cal 5.85/7.9mph
14) 1m - 9:36(9:36/m) 140/150bpm 88cal 6.25/8.95mph
15) 1m - 10:22(10:22/m) 148/157bpm 133cal 5.79/7.75mph
16) 1m - 11:28(11:28/m) 149/157bpm 145cal 5.23/7.51mph
17) 1m - 12:58(12:58/m) 141/157bpm 109cal 4.63/7.4mph
18) 1m - 10:22(10:22/m) 148/163bpm 121cal 5.79/10.39mph
19) 0.76m - 7:40(10:02/m) 152/161bpm 104cal 5.98/11.49mph
20) 0m - 48(7:06:15/m) 133/141bpm 3cal 0.14/0.54mph
21) 1m - 10:19(10:19/m) 148/156bpm 118cal 5.81/7.06mph
22) 1m - 11:23(11:23/m) 150/159bpm 138cal 5.27/7.5mph
23) 1m - 10:35(10:35/m) 148/153bpm 116cal 5.67/7.2mph
24) 1m - 12:18(12:18/m) 143/152bpm 95cal 4.88/7.15mph
25) 1m - 16:00(16:00/m) 140/154bpm 108cal 3.75/6.35mph
26) 1m - 14:40(14:40/m) 138/147bpm 77cal 4.09/6.59mph
27) 1m - 11:46(11:46/m) 141/149bpm 82cal 5.1/7.58mph
28) 1m - 13:07(13:07/m) 140/146bpm 86cal 4.57/8.31mph
29) 0.64m - 7:35(11:47/m) 137/144bpm 37cal 5.09/7.01mph
30) 0.02m - 1:24(1:04:23/m) 131/140bpm 4cal 0.93/4.3mph
31) 1m - 13:54(13:54/m) 140/145bpm 93cal 4.32/7.57mph
32) 1m - 14:08(14:08/m) 143/151bpm 128cal 4.25/7.45mph
33) 1m - 13:46(13:46/m) 148/158bpm 157cal 4.36/7.12mph
34) 1m - 11:13(11:13/m) 145/155bpm 105cal 5.35/7.34mph
35) 0.1m - 1:03(10:36/m) 152/154bpm 14cal 5.66/6.64mph
10:40 9:57 9:55 9:40 9:30 10:06 10:16 9:52 10:53 10:54 6:18 1:04 10:15 9:36 10:22 11:28 12:58 10:22 7:40 48 10:19 11:23 10:35 12:18 16:00 14:40 11:46 13:07 7:35 1:24 13:54 14:08 13:46 11:13 1:03

Pace

53% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:40 10:40 10:40 142 93-159 1513 43/19
2.00 20:36 9:56 9:56 139 132-148 1382 8/22
3.00 30:31 9:55 9:55 140 124-156 1388 26/29
4.00 40:11 9:40 9:40 137 124-146 1325 11/28
5.00 49:40 9:29 9:29 137 132-150 1300 2/13
6.00 59:46 10:06 10:06 140 132-144 1414 11/2
7.00 1:10:03 10:16 10:16 135 119-150 1387 12/28
8.00 1:19:55 9:52 9:52 143 136-149 1412 14/14
9.00 1:30:47 10:52 10:52 151 140-158 1641 51/4
10.00 1:41:40 10:53 10:53 141 129-155 1535 29/36
11.00 1:52:27 10:47 10:47 141 119-150 1520 27/17
12.00 2:02:27 10:00 10:00 143 129-153 1431 19/22
13.00 2:12:29 10:02 10:02 140 125-152 1404 7/51
14.00 2:22:42 10:13 10:13 149 138-157 1522 46/26
15.00 2:34:11 11:29 11:29 150 141-157 1724 61/5
16.00 2:47:04 12:53 12:53 137 126-154 1765 22/91
17.00 2:57:12 10:08 10:08 152 143-163 1539 15/37
18.00 3:08:43 11:31 11:31 148 127-161 1704 17/13
19.00 3:18:35 9:52 9:52 152 146-159 1499 13/6
20.00 3:30:35 12:00 12:00 147 134-156 1764 39/5
21.00 3:42:21 11:46 11:46 147 139-152 1730 41/6
22.00 3:55:32 13:12 13:12 139 127-151 1834 40/27
23.00 4:12:12 16:40 16:40 139 129-154 2316 75/2
24.00 4:24:48 12:36 12:36 142 133-149 1790 39/14
25.00 4:37:27 12:38 12:38 141 135-146 1782 23/44
26.00 4:49:32 12:05 12:05 138 134-144 1668 3/78
27.00 5:04:37 15:05 15:05 139 122-145 2096 27/65
28.00 5:18:03 13:26 13:26 143 135-151 1921 28/35
29.00 5:32:25 14:23 14:23 148 135-158 2128 65/30
30.00 5:43:51 11:26 11:26 144 135-155 1646 7/64
30.18 5:45:40 1:49 10:02 150 147-153 1506 2/4

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 215m, Flat prediction 5:38:53
Elevation Graph
Biggest Climbs (m) Min/mi
154 4.0% 12:25
84 4.9% 10:50
43 10.7% 13:18
43 4.6% 12:32
39 5.8% 16:19
35 3.4% 10:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.29% More
800m 4:30 9:04 41.88% More
1km 5:41 9:08 43.36% More
Mile 9:22 9:22 44.78% More
5k 30:00 9:39 47.55% More
5 miles 48:45 9:45 47.61% More
10k 1:01:10 9:51 47.38% More
10 miles 1:41:27 10:09 47.19% More
Half 2:13:09 10:10 47.55% More
20 miles 3:30:29 10:31 47.30% More
Mara 4:53:17 11:12 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.20
5km 26:25 8:30 54.01
5M 45:15 9:03 51.30
10km 57:51 9:19 50.09
10M 1:39:06 9:55 48.31
Half 2:14:29 10:16 46.72
20M 3:37:02 10:51 45.88
Mara 4:54:34 11:15 45.07
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