Sun 11th Feb 2018 at 1:00pm by meschee

Run > General

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Time
1:02:55
Miles
6.26
Min/mi
10:03
Pacing
48%
WAVA
52.77
Stride(cm)
89
Cals
637
Cadence
180
BPM
140
%MHR
81.8
B/mi
1406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 130/151bpm 101cal 5.68/28.29mph
2) 1m - 9:23(9:23/m) 148/155bpm 107cal 6.39/7.69mph
3) 1m - 10:23(10:23/m) 138/152bpm 98cal 5.78/62.98mph
4) 1m - 9:58(9:58/m) 144/155bpm 103cal 6.02/15.41mph
5) 1m - 10:03(10:03/m) 146/157bpm 103cal 5.97/41.46mph
6) 1m - 10:04(10:04/m) 147/158bpm 102cal 5.96/7.16mph
7) 0.26m - 2:30(9:43/m) 143/148bpm 23cal 6.18/6.47mph

10:34 9:23 10:23 9:58 10:03 10:04 2:30

Pace

21%

11%

27%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:21	5:21 +1:24	21:23	107 72-131	2288	180 90-200
0.50	7:31	2:10	8:40	136 125-148	1179	183 176-188
0.75	10:37	3:06 +46	12:23	138 118-149	1710	176 116-194
1.00	12:41	2:05	8:19	149 146-151	1238	185 180-188
1.25	14:55	2:13	8:53	148 144-150	1316	178 90-188
1.50	17:20	2:25	9:40	148 141-155	1432	173 90-192
1.75	19:31	2:11	8:44	147 142-150	1285	183 180-186
2.00	22:04	2:34	10:14	149 144-151	1525	181 156-186
2.25	26:16	4:12 +1:51	16:47	128 101-147	2148	185 178-190
2.50	29:26	3:10 +23	12:39	143 135-152	1809	180 168-188
2.75	32:42	3:17 +46	13:06	136 107-145	1782	180 172-186
3.00	35:59	3:17 +33	13:08	138 126-145	1812	179 168-186
3.25	40:23	4:24 +1:54	17:36	130 108-146	2287	184 176-196
3.50	43:23	3:00 +13	12:01	146 137-154	1753	176 132-188
3.75	45:47	2:24	9:34	149 146-155	1426	180 174-184
4.00	48:11	2:24 +8	9:38	147 143-149	1415	181 176-184
4.25	50:31	2:20 +3	9:20	150 146-151	1401	182 176-186
4.50	53:26	2:55	11:38	147 143-157	1710	177 170-184
4.75	57:04	3:38 +1:10	14:33	137 113-148	1993	182 174-188
5.00	59:38	2:34 +11	10:17	148 139-151	1523	181 150-188
5.25	1:02:28	2:49	11:16	148 137-158	1668	176 126-186
5.50	1:05:04	2:37	10:27	149 144-156	1556	180 174-184
5.75	1:07:24	2:20	9:19	146 143-148	1361	179 174-184
6.00	1:09:42	2:18	9:12	145 142-147	1333	180 178-184
6.25	1:12:09	2:27	9:46	144 139-148	1407	179 172-182

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	181	6.2	1:01:07	11:14
Walk	2.5	123	0.1	1:59	26:22
Still	0.9	-	-	45	-
Pause	10.4	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.78%	More
800m	4:13	8:28	49.41%	More
1km	5:16	8:29	51.43%	More
Mile	8:50	8:50	52.31%	More
5k	32:47	10:33	49.22%	More
5 miles	56:38	11:20	46.48%	More
10k	1:11:44	11:33	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.12
5km	29:59	9:39	53.81
5M	49:36	9:55	53.07
10km	1:02:25	10:03	52.80
10M	1:43:16	10:20	52.53
Half	2:17:24	10:29	51.54
20M	3:34:59	10:45	51.78
Mara	4:46:03	10:55	51.51

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