Sun 11th Feb 2018 at 10:00am by boyband6666

Run > Race

Keyworth Turkey Trot

Good
breezy
cold

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Time
1:19:12
Miles
13.10
Min/mi
6:03
Pacing
91.7%
WAVA
73.28
Stride(cm)
167
Cals
1364
Cadence
160
BPM
163
%MHR
86.8
B/mi
987
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:19:15(6:03/m) 163/172bpm 1364cal 9.92/12.17mph

1:19:15

Pin Map

0mi in 0

Pace

15%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:43	147 95-159	840	171 110-222	10/6
1.00	5:46	2:55	5:50	159 158-162	928	167 162-180	3/15
1.50	8:39	2:52	5:44	161 158-163	924	165 162-170	1/17
2.00	11:32	2:54	5:48	163 160-168	944	163 160-180	5/16
2.50	14:26	2:54	5:48	163 158-166	945	160 158-164	4/9
3.00	17:32	3:05	6:11	164 158-171	1014	161 158-164	24/4
3.50	20:50	3:18	6:36	168 164-172	1110	161 158-178	25/0
4.00	23:39	2:49	5:38	166 162-169	936	159 156-166	4/8
4.50	26:28	2:49	5:39	167 165-169	942	158 154-164	2/10
5.00	29:18	2:50	5:40	166 162-169	940	157 154-160	2/5
5.50	32:16	2:57	5:55	166 163-171	982	159 156-166	7/4
6.00	35:18	3:02	6:04	167 164-171	1013	156 154-168	9/1
6.50	38:20	3:02	6:04	163 161-165	988	156 154-160	5/3
7.00	41:22	3:02	6:04	165 162-169	1002	157 154-166	13/7
7.50	44:35	3:14	6:27	164 158-168	1058	159 154-192	11/2
8.00	47:36	3:01	6:01	161 157-165	970	157 154-164	3/12
8.50	50:39	3:03	6:06	163 161-165	994	158 156-162	1/8
9.00	53:35	2:56	5:52	163 159-165	956	158 156-208	1/16
9.50	56:32	2:57	5:54	162 158-164	956	159 154-188	0/8
10.00	59:36	3:04	6:08	163 160-166	1000	156 154-162	7/1
10.50	1:02:53	3:17	6:34	162 159-167	1063	157 154-172	14/1
11.00	1:06:18	3:25	6:50	162 158-168	1106	161 158-190	11/13
11.50	1:09:33	3:15	6:31	164 159-167	1068	158 156-170	8/3
12.00	1:12:42	3:09	6:18	162 159-165	1020	157 154-164	4/3
12.50	1:15:35	2:54	5:47	162 160-164	937	157 154-164	0/16
13.00	1:18:43	3:08	6:15	166 160-169	1038	161 156-172	15/11
13.10	1:19:14	31	5:25	169 168-170	917	164 158-176	1/2

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 1:17:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.5%	6:32
24 1.5%	6:24
21 2.9%	6:25
20 2.7%	6:58
16 1.2%	6:06
14 1.8%	6:02
See your biggest climbs

Cadence

160 (222 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	13.1	1:19:14	6:03
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	56.57%	More
800m	2:43	5:27	62.14%	More
1km	3:24	5:28	65.01%	More
Mile	5:33	5:33	68.68%	More
5k	18:04	5:49	71.55%	More
5 miles	29:17	5:51	72.24%	More
10k	36:33	5:53	72.47%	More
10 miles	59:34	5:57	73.58%	More
Half	1:19:14	6:03	73.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.11
5km	17:18	5:34	74.75
5M	28:36	5:43	73.96
10km	36:00	5:48	73.58
10M	59:32	5:57	73.62
Half	1:19:12	6:03	72.72
20M	2:03:53	6:12	73.68
Mara	2:44:50	6:17	73.83

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