Sat 10th Feb 2018 at 2:00pm by Finch

Run > General

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Time
1:27:17
Miles
5.84
Min/mi
14:57
Pacing
45.5%
WAVA
29.24
Stride(cm)
74
Cals
741
Cadence
146
Asc(m)
42
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 121cal 3.59/8.18mph
2) 1m - 14:56(14:56/m) 132cal 4.02/9.18mph
3) 1m - 14:20(14:20/m) 129cal 4.19/8.89mph
4) 1m - 11:09(11:09/m) 137cal 5.38/8.12mph
5) 1m - 20:36(20:36/m) 116cal 2.91/6.55mph
6) 0.84m - 9:33(11:25/m) 106cal 5.26/8.35mph

16:44 14:56 14:20 11:09 20:36 9:33

Pace

48%

10%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	166 124-174	9/3
0.50	5:35	3:08	12:30	168 162-170	27/0
0.75	10:23	4:49	19:15	132 82-192	40/10
1.00	16:43	6:20	25:20	109 84-168	93/0
1.25	24:18	7:35	30:20	103 86-176	113/0
1.50	26:20	2:01	8:06	181 172-198	1/32
1.75	29:11	2:51	11:24	171 122-180	21/22
2.00	31:39	2:29	9:55	184 172-220	5/33
2.25	35:31	3:51	15:26	139 90-220	36/40
2.50	38:32	3:02	12:06	151 92-188	26/34
2.75	43:08	4:35	18:21	151 88-206	43/37
3.00	45:59	2:52	11:26	199 158-220	0/92
3.25	48:21	2:22	9:28	168 86-178	7/13
3.50	50:17	1:56	7:43	176 172-182	0/38
3.75	52:57	2:40	10:38	164 96-206	0/88
4.00	57:09	4:12	16:48	121 96-178	45/4
4.25	1:02:22	5:13	20:54	117 94-170	56/6
4.50	1:09:17	6:55	27:39	105 96-170	98/0
4.75	1:13:54	4:37	18:29	124 100-174	44/2
5.00	1:17:45	3:50	15:22	135 84-182	48/29
5.25	1:20:56	3:11	12:46	185 90-238	0/92
5.50	1:24:32	3:36	14:23	177 108-238	0/126
5.75	1:26:27	1:55	7:41	178 174-182	0/19
5.83	1:27:14	47	9:26	170 108-180	2/1

Elevation

Asc 42m, Range 307m, Flat prediction 1:12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
300 22.9%	20:48
247 34.8%	25:07
63 17.2%	8:58
50 4.9%	17:14
49 22.1%	18:10
20 9.0%	9:25
See your biggest climbs

Cadence

146 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	181	4.4	46:46	10:38
Walk	46.4	102	1.4	40:28	28:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.24%	More
800m	4:07	8:17	42.67%	More
1km	5:24	8:41	42.60%	More
Mile	9:08	9:08	43.27%	More
5k	40:16	12:58	33.36%	More
5 miles	1:13:48	14:46	29.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	29.39
5km	44:43	14:24	30.04
5M	1:14:02	14:48	29.45
10km	1:33:13	15:00	29.18
10M	2:34:22	15:26	29.09
Half	3:25:31	15:41	28.68
20M	5:21:50	16:06	29.02
Mara	7:08:29	16:21	29.06

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