Sat 10th Feb 2018 at 6:00pm by geordiegirl

Run > General

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Time
55:58
Miles
4.40
Min/mi
12:43
Pacing
79.5%
WAVA
41.21
Stride(cm)
83
Cals
707
Cadence
153
BPM
163
%MHR
95.6
B/mi
2079
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Chip time 55.58, garmin time 56.04

Split Summary
===
1) 1m - 13:04(13:04/m) 154/177bpm 153cal 4.59/6.26mph
2) 1m - 11:31(11:31/m) 162/177bpm 142cal 5.21/6.05mph
3) 1m - 13:45(13:45/m) 168/186bpm 176cal 4.36/6.22mph
4) 1m - 13:10(13:10/m) 175/184bpm 178cal 4.55/5.32mph
5) 0.4m - 4:34(11:17/m) 169/176bpm 58cal 5.31/6.7mph

13:04 11:31 13:45 13:10 4:34

Pin Map

0mi in 0

Pace

42%

20%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	129 87-156	2215	144 100-164	4/2
0.25	3:55	1:46	14:11	144 141-147	2043	157 122-164	0/5
0.38	5:43	1:48	14:23	143 133-158	2057	154 122-168	3/5
0.50	7:02	1:19	10:31	163 157-168	1714	168 164-172	3/2
0.63	8:14	1:12	9:32	165 161-167	1574	170 166-174	2/4
0.75	9:52	1:39	13:08	169 165-173	2220	162 152-166	2/0
0.88	11:37	1:45	13:58	163 156-171	2277	158 138-166	6/5
1.00	13:04	1:27	11:35	170 164-177	1968	164 160-166	0/12
1.13	14:44	1:41	13:25	155 145-167	2079	164 154-170	0/11
1.25	16:22	1:38	13:05	149 142-156	1948	165 158-172	0/12
1.38	17:45	1:22	10:59	159 150-166	1747	164 162-168	13/7
1.50	19:04	1:19	10:36	164 161-168	1737	161 160-164	5/2
1.63	20:20	1:15	10:03	164 160-169	1649	163 162-164	6/5
1.75	21:40	1:20	10:44	168 165-171	1802	164 158-168	8/8
1.88	23:06	1:26	11:25	169 164-177	1930	137 82-166	5/10
2.00	24:35	1:30	11:56	167 164-171	1993	161 158-164	5/8
2.13	26:59	2:24	19:11	173 164-178	3319	132 106-162	16/0
2.25	29:06	2:06	16:51	177 169-185	2983	136 104-224	15/0
2.38	30:48	1:42	13:37	173 168-177	2355	164 132-242	6/1
2.50	32:15	1:28	11:42	169 163-175	1977	159 158-160	1/6
2.63	33:49	1:34	12:31	157 151-164	1966	156 150-162	0/12
2.75	35:18	1:29	11:54	163 158-166	1939	163 158-168	0/13
2.88	36:31	1:13	9:43	160 154-169	1556	165 164-166	2/8
3.00	38:20	1:49	14:28	170 157-185	2460	132 110-166	8/0
3.13	40:27	2:07	16:59	169 142-181	2869	127 106-158	17/1
3.25	42:20	1:52	14:59	178 169-184	2667	144 122-160	9/0
3.38	43:49	1:29	11:52	179 177-180	2125	159 156-160	3/1
3.50	45:24	1:35	12:39	174 165-179	2201	156 134-164	2/1
3.63	47:01	1:37	12:58	177 174-180	2295	158 152-164	7/3
3.75	48:33	1:32	12:20	176 174-178	2169	157 152-160	4/4
3.88	50:06	1:32	12:18	173 169-177	2129	154 150-160	5/3
4.00	51:30	1:25	11:18	165 161-171	1866	159 158-160	5/7
4.13	53:01	1:31	12:07	162 154-170	1964	158 156-160	3/3
4.25	54:31	1:30	11:57	173 170-176	2066	157 152-162	5/2
4.38	55:49	1:18	10:23	171 170-172	1777	161 158-172	0/3
4.39	55:57	8	8:34	174 174-174	1489	180 180-180	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.6%	13:44
42 6.6%	14:50
See your biggest climbs

Cadence

153 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	161	4	48:54	12:06
Walk	12.3	116	0.4	6:53	19:40
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.33%	More
800m	5:11	10:25	40.16%	More
1km	6:35	10:36	41.17%	More
Mile	11:25	11:25	40.43%	More
5k	39:12	12:37	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.56
5km	38:05	12:15	42.37
5M	1:04:28	12:54	40.83
10km	1:22:00	13:12	40.19
10M	2:18:51	13:53	39.07
Half	3:07:13	14:17	37.83
20M	4:59:03	14:57	37.22
Mara	6:43:13	15:23	36.54

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