Sat 10th Feb 2018 at 1:00pm by meschee
Run > General
-
Time
58:33
-
Miles
6.00
-
Min/mi
9:46
-
WAVA
53.76
-
Cals
532
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 126/134bpm 91cal 6.12/7.41mph
2) 1m - 9:44(9:44/m) 131/138bpm 92cal 6.16/16.72mph
3) 1m - 9:37(9:37/m) 132/138bpm 86cal 6.24/10.3mph
4) 1m - 9:33(9:33/m) 138/142bpm 94cal 6.28/6.43mph
5) 1m - 10:08(10:08/m) 133/148bpm 82cal 5.92/105.53mph
6) 1m - 9:42(9:42/m) 138/145bpm 87cal 6.18/8.42mph
9:48 9:44 9:37 9:33 10:08 9:42
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.86% |
More |
800m |
4:36 |
9:15 |
44.87% |
More |
1km |
5:49 |
9:22 |
46.18% |
More |
Mile |
9:26 |
9:26 |
48.44% |
More |
5k |
32:26 |
10:26 |
49.24% |
More |
5 miles |
55:06 |
11:01 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.94 |
5km |
29:11 |
9:24 |
54.73 |
5M |
48:17 |
9:39 |
53.97 |
10km |
1:00:46 |
9:47 |
53.69 |
10M |
1:40:31 |
10:03 |
53.41 |
Half |
2:13:44 |
10:13 |
52.39 |
20M |
3:29:14 |
10:28 |
52.60 |
Mara |
4:38:25 |
10:38 |
52.30 |
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