Sat 10th Feb 2018 at 9:00am by TT

Run > General

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Time
23:07
Miles
3.19
Min/mi
7:15
Pacing
93.1%
WAVA
60.11
Stride(cm)
122
Cals
271
Cadence
182
BPM
142
%MHR
83.3
B/mi
1032
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 131/150bpm 77cal 8.32/9mph
2) 1m - 7:15(7:15/m) 134/139bpm 78cal 8.27/8.87mph
3) 1m - 7:29(7:29/m) 160/180bpm 100cal 8.01/8.29mph
4) 0.19m - 1:10(6:10/m) 164/166bpm 16cal 9.74/10.52mph

7:12 7:15 7:29 1:10

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	104 83-126	822	189 118-194	0/0
0.25	1:58	59	7:49	137 129-150	1071	187 184-192	0/1
0.38	2:53	55	7:20	135 133-137	989	186 180-188	1/0
0.50	3:46	53	7:04	135 134-137	953	185 182-188	2/0
0.63	4:39	53	7:04	135 132-136	954	185 184-188	10/0
0.75	5:28	50	6:37	135 131-137	893	182 178-186	0/7
0.88	6:22	54	7:09	136 134-139	972	182 178-186	3/0
1.00	7:12	50	6:38	134 131-137	890	179 178-180	0/6
1.13	8:05	53	7:01	133 132-134	934	183 178-184	0/3
1.25	8:56	52	6:54	132 130-134	911	183 182-184	1/0
1.38	9:49	53	7:05	131 129-133	929	182 180-186	0/0
1.50	10:45	56	7:25	135 132-138	1000	182 178-186	1/1
1.63	11:40	54	7:16	137 135-138	995	182 180-184	1/0
1.75	12:37	57	7:36	135 132-137	1027	183 180-186	6/0
1.88	13:33	56	7:31	136 133-137	1021	180 178-182	5/2
2.00	14:27	54	7:12	134 133-136	965	179 176-182	1/5
2.13	15:22	55	7:21	136 134-139	1000	177 174-182	3/2
2.25	16:17	54	7:16	150 132-178	1089	178 176-180	0/5
2.38	17:10	54	7:08	175 169-179	1250	181 180-182	1/1
2.50	18:08	58	7:43	168 164-170	1297	177 174-182	0/0
2.63	19:04	56	7:25	159 156-163	1178	181 178-184	0/1
2.75	19:59	55	7:21	167 160-178	1227	180 176-182	1/0
2.88	20:56	58	7:40	168 162-175	1289	181 174-186	2/0
3.00	21:56	1:00	8:00	163 161-166	1303	182 178-184	9/0
3.13	22:45	48	6:28	164 161-165	1060	180 176-184	0/7
3.19	23:07	22	5:41	164 163-165	932	194 186-198	0/4

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	7:32
12 1.6%	7:24
See your biggest climbs

Cadence

182 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	23:07	7:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.73%	More
800m	3:24	6:50	52.20%	More
1km	4:15	6:51	54.49%	More
Mile	6:56	6:56	57.39%	More
5k	22:24	7:13	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	22:28	7:14	60.23
5M	37:32	7:30	58.53
10km	47:26	7:38	57.76
10M	1:19:14	7:55	57.08
Half	1:46:00	8:05	55.98
20M	2:47:16	8:22	56.21
Mara	3:43:48	8:33	56.02

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