Sat 10th Feb 2018 at 9:00am by princesszee

Run > parkrun

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Time
28:50
Miles
3.16
Min/mi
9:07
Pacing
90.3%
WAVA
52.15
Stride(cm)
98
Cals
336
Cadence
181
BPM
157
%MHR
92.1
B/mi
1436
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 146/163bpm 100cal 6.36/7.08mph
2) 1m - 8:59(8:59/m) 162/169bpm 106cal 6.68/7.06mph
3) 1m - 9:09(9:09/m) 168/177bpm 113cal 6.56/7.18mph
4) 0.16m - 1:17(8:11/m) 177/179bpm 17cal 7.33/7.51mph

9:26 8:59 9:09 1:17

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	118 86-139	1414	172 118-184	1/2
0.25	2:39	1:09	9:16	150 136-161	1390	182 178-186	1/1
0.38	3:50	1:10	9:22	146 142-150	1368	183 178-186	3/0
0.50	5:01	1:11	9:27	148 146-152	1398	185 182-188	5/0
0.63	6:09	1:09	9:11	153 149-158	1405	181 178-184	1/4
0.75	7:16	1:06	8:50	153 149-157	1353	184 182-186	0/3
0.88	8:20	1:04	8:33	156 152-159	1335	182 174-186	0/1
1.00	9:25	1:05	8:42	159 156-163	1383	184 180-188	1/1
1.13	10:34	1:09	9:10	159 155-162	1457	181 174-186	1/3
1.25	11:39	1:05	8:41	160 158-162	1389	184 182-188	2/0
1.38	12:45	1:06	8:51	160 159-161	1416	183 182-186	1/1
1.50	13:56	1:11	9:28	162 161-163	1533	182 178-184	4/0
1.63	15:07	1:11	9:26	162 160-163	1528	182 180-186	4/2
1.75	16:10	1:03	8:22	163 160-164	1364	184 180-188	0/4
1.88	17:16	1:06	8:50	165 163-167	1456	181 170-188	0/2
2.00	18:24	1:08	9:03	167 165-168	1510	183 178-186	1/0
2.13	19:31	1:07	8:55	169 167-170	1507	183 176-186	1/1
2.25	20:37	1:06	8:46	166 164-168	1456	180 174-186	1/1
2.38	21:48	1:11	9:32	166 162-170	1582	178 134-186	1/1
2.50	23:05	1:17	10:20	164 159-166	1694	171 128-184	3/0
2.63	24:17	1:12	9:36	167 165-170	1603	181 178-186	4/0
2.75	25:25	1:07	8:57	170 168-173	1520	182 178-184	0/4
2.88	26:31	1:06	8:49	171 169-174	1509	183 180-186	0/3
3.00	27:32	1:01	8:10	174 172-177	1420	180 174-186	1/1
3.13	28:35	1:03	8:26	176 174-178	1483	183 172-188	1/0
3.16	28:50	15	7:51	179 178-179	1404	181 178-184	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	9:50
10 1.3%	8:51
10 1.2%	9:33
See your biggest climbs

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	3.1	28:22	9:03
Walk	1.6	127	0	28	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.67%	More
800m	4:13	8:28	44.83%	More
1km	5:24	8:42	45.59%	More
Mile	8:53	8:53	47.58%	More
5k	28:04	9:02	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.62
5km	28:19	9:07	52.15
5M	46:54	9:23	51.12
10km	59:03	9:30	50.73
10M	1:37:46	9:47	50.40
Half	2:10:11	9:56	49.40
20M	3:23:51	10:12	49.63
Mara	4:31:25	10:22	49.39

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