Sat 10th Feb 2018 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

Follow User
0 👍

Time
19:37
Miles
3.11
Min/mi
6:18
Pacing
90.9%
WAVA
71.08
Stride(cm)
151
Cals
400
Cadence
169
BPM
170
%MHR
99.6
B/mi
1074
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wycombe Rye parkrun #285

3:47 3:56 4:12 3:53 3:38 11

Pin Map

Wycombe Rye parkrun

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	137 104-162	809	170 166-172	1/1
0.25	1:31	47	6:15	166 162-169	1037	171 168-172	1/2
0.38	2:18	47	6:12	171 170-171	1062	172 170-178	3/0
0.50	3:03	45	6:03	173 172-174	1047	170 166-178	1/1
0.63	3:49	46	6:08	172 170-174	1055	169 166-172	2/1
0.75	4:39	50	6:40	170 168-172	1134	167 164-170	2/1
0.88	5:27	48	6:26	168 168-169	1082	168 166-172	2/1
1.00	6:15	48	6:21	172 170-173	1092	168 166-172	4/0
1.13	7:02	47	6:16	172 171-173	1078	168 166-172	1/1
1.25	7:47	45	6:01	171 169-172	1030	169 166-172	0/2
1.38	8:35	48	6:22	173 171-174	1100	168 166-172	4/0
1.50	9:22	47	6:19	172 171-174	1088	170 166-182	1/16
1.63	10:09	47	6:15	171 170-172	1069	167 164-170	1/1
1.75	10:59	49	6:35	170 169-172	1119	168 166-170	10/0
1.88	12:01	1:02	8:18	172 168-174	1429	158 134-166	7/2
2.00	12:46	45	6:00	174 173-174	1043	168 166-170	0/5
2.13	13:35	49	6:32	173 172-173	1131	169 166-172	1/0
2.25	14:22	47	6:15	174 172-175	1087	168 166-170	0/2
2.38	15:09	48	6:22	172 170-174	1095	168 166-170	0/4
2.50	15:55	45	6:02	172 170-173	1039	170 166-172	1/1
2.63	16:40	45	6:00	175 172-176	1050	171 170-172	1/2
2.75	17:22	43	5:40	178 177-180	1010	173 172-178	0/3
2.88	18:08	46	6:05	179 177-179	1089	172 170-174	1/1
3.00	18:52	44	5:50	179 179-179	1044	173 172-176	0/3
3.12	19:33	41	5:32	179 179-180	990	173 172-174	3/1

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	7:03
See your biggest climbs

Cadence

169 (182 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.1	19:19	6:13
Walk	1.2	138	0	14	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.43%	More
800m	2:52	5:46	64.14%	More
1km	3:37	5:49	66.33%	More
Mile	5:59	5:59	68.54%	More
5k	19:24	6:15	71.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	69.50
5km	19:36	6:19	71.14
5M	32:27	6:29	69.84
10km	40:51	6:34	69.22
10M	1:07:39	6:46	69.03
Half	1:30:05	6:53	68.02
20M	2:21:03	7:03	68.84
Mara	3:07:48	7:10	68.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry