Sat 10th Feb 2018 at 8:00am by darl0

Run > parkrun

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Time
22:44
Miles
3.13
Min/mi
7:16
Pacing
95.7%
WAVA
62.31
Stride(cm)
124
Cals
389
Cadence
179
BPM
139
%MHR
79.4
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:11(7:11/m) 127/137bpm 112cal 8.35/9.81mph
2) 1m - 7:19(7:19/m) 129/137bpm 114cal 8.21/8.47mph
3) 1m - 7:22(7:22/m) 157/169bpm 145cal 8.14/8.6mph
4) 0.13m - 53(6:46/m) 164/167bpm 18cal 8.87/10.02mph

7:11 7:19 7:22 53

Pin Map

darlo parkrun

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	114 92-132	802	188 182-192	1/1
0.25	1:46	53	7:05	129 125-132	913	182 178-188	1/1
0.38	2:38	53	7:01	130 129-131	911	184 180-188	0/5
0.50	3:32	54	7:08	132 131-132	942	184 182-188	2/1
0.63	4:26	54	7:09	132 130-133	943	181 180-186	3/2
0.75	5:20	54	7:12	133 132-135	958	180 178-182	1/4
0.88	6:14	55	7:17	123 108-137	895	179 178-180	1/1
1.00	7:10	56	7:28	126 119-128	941	177 174-178	1/0
1.13	8:05	55	7:22	129 127-130	951	178 176-180	3/0
1.25	8:59	54	7:11	131 130-132	942	178 176-178	0/1
1.38	9:54	55	7:20	131 129-134	960	178 178-180	1/3
1.50	10:47	53	7:05	130 129-131	920	183 180-186	1/2
1.63	11:43	56	7:24	123 113-131	911	178 176-180	3/2
1.75	12:37	54	7:14	124 118-129	896	177 176-180	2/3
1.88	13:34	57	7:37	132 130-137	1005	177 172-178	3/0
2.00	14:29	55	7:17	131 130-132	954	178 176-178	0/1
2.13	15:27	58	7:46	133 128-151	1034	175 170-178	3/0
2.25	16:24	57	7:33	159 153-162	1199	177 176-178	0/2
2.38	17:21	57	7:36	159 157-160	1209	177 176-178	1/1
2.50	18:14	53	7:08	158 156-162	1126	178 174-180	0/4
2.63	19:08	54	7:10	160 158-163	1146	178 176-180	3/1
2.75	20:04	56	7:30	162 160-164	1215	179 176-182	2/3
2.88	21:00	56	7:26	165 160-168	1227	177 170-178	3/1
3.00	21:51	51	6:47	164 162-168	1114	178 178-178	1/1
3.13	22:42	51	6:48	165 160-167	1123	171 120-194	3/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.1	22:33	7:16
Walk	0.8	120	0	11	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.15%	More
800m	3:28	6:59	53.47%	More
1km	4:21	7:01	55.60%	More
Mile	7:08	7:08	57.88%	More
5k	22:32	7:15	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	22:33	7:15	62.31
5M	38:30	7:42	59.33
10km	49:10	7:55	57.98
10M	1:23:59	8:24	56.06
Half	1:53:47	8:41	54.30
20M	3:03:09	9:09	53.46
Mara	4:08:10	9:28	52.61

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