Thu 8th Feb 2018 at 4:00pm by Gaubfar

Run > General

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Time
35:11
Miles
4.00
Min/mi
8:48
Pacing
91.4%
WAVA
49.73
Stride(cm)
108
Cals
487
Cadence
169
BPM
149
%MHR
99.1
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/159bpm 112cal 7.21/8.31mph
2) 1m - 9:00(9:00/m) 149/156bpm 125cal 6.67/8.37mph
3) 1m - 9:05(9:05/m) 156/172bpm 132cal 6.61/7.56mph
4) 1m - 8:47(8:48/m) 149/159bpm 118cal 6.82/7.74mph

8:20 9:00 9:05 8:47

Pace

19%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	117 93-140	986	167 144-174
0.25	2:08	1:05	8:39	144 140-147	1247	171 168-176
0.38	3:04	56	7:30	149 146-151	1118	172 168-178
0.50	4:05	1:00	8:01	139 132-148	1113	171 170-176
0.63	5:08	1:04	8:31	144 136-152	1227	171 170-174
0.75	6:12	1:04	8:32	142 137-148	1212	170 164-172
0.88	7:15	1:03	8:22	152 148-159	1271	171 168-174
1.00	8:19	1:04	8:30	152 143-159	1292	170 170-172
1.13	9:30	1:11	9:26	147 144-150	1387	171 170-174
1.25	10:37	1:07	8:56	143 141-146	1277	172 170-180
1.38	11:43	1:07	8:53	144 142-146	1279	171 170-172
1.50	12:54	1:10	9:24	150 147-156	1410	169 166-170
1.63	13:59	1:06	8:45	151 149-156	1321	167 158-170
1.75	15:07	1:08	9:03	147 145-149	1330	167 166-168
1.88	16:30	1:23 +13	11:03	152 149-155	1680	168 164-170
2.00	17:31	1:01	8:06	153 152-155	1240	169 166-172
2.13	18:34	1:04	8:28	153 152-154	1297	170 168-172
2.25	19:38	1:04	8:32	151 149-153	1289	169 168-170
2.38	20:45	1:07	8:56	154 152-156	1375	170 168-172
2.50	21:55	1:10	9:18	154 152-154	1431	169 158-172
2.63	23:05	1:10	9:20	153 152-154	1429	171 168-174
2.75	24:17	1:12	9:33	155 153-156	1480	169 166-172
2.88	25:26	1:09	9:15	167 156-172	1544	166 164-168
3.00	26:36	1:10	9:17	160 153-166	1485	169 168-172
3.13	27:36	1:00	8:01	153 146-159	1226	168 166-170
3.25	28:38	1:02	8:18	145 144-149	1205	171 170-172
3.38	29:44	1:06	8:50	153 149-157	1352	169 168-170
3.50	30:51	1:07	8:56	152 147-156	1359	167 164-170
3.63	32:00	1:09	9:11	149 147-152	1368	167 166-170
3.75	33:08	1:08	9:04	143 141-144	1297	167 166-168
3.88	34:16	1:07	8:59	144 143-145	1295	168 166-170
4.00	35:23	1:07	9:05	148 146-149	1343	169 166-172

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	4	35:07	8:51
Walk	0.1	144	0	3	11:02
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.32%	More
800m	4:01	8:05	44.08%	More
1km	5:04	8:10	45.69%	More
Mile	8:19	8:19	47.88%	More
5k	27:25	8:49	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.15
5km	26:55	8:40	50.27
5M	44:34	8:55	49.29
10km	56:07	9:02	48.82
10M	1:32:56	9:18	48.66
Half	2:03:44	9:27	47.95
20M	3:13:45	9:41	48.53
Mara	4:17:58	9:51	48.60

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