Wed 7th Feb 2018 at 12:00pm by lovingtherunning

Walk > General

cold

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Time
17:28
Miles
1.00
Min/mi
17:28
Stride(cm)
71
Cals
78
Cadence
130
BPM
101
%MHR
59.1
B/mi
1765
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 101/123bpm 78cal 3.44/4.49mph
2) 0m - 1(11:51/m) 106/106bpm 5.07/2.94mph

17:27 1

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	85 68-95	1447	132 122-138	1/3
0.13	2:06	1:02	16:27	93 89-95	1530	131 126-140	0/3
0.19	3:08	1:03	16:45	92 90-93	1541	133 130-138	0/4
0.25	4:10	1:02	16:33	90 83-94	1489	132 126-140	0/7
0.31	5:14	1:04	17:04	98 91-103	1673	133 128-138	3/0
0.38	6:22	1:07	17:55	105 103-108	1881	127 118-134	4/0
0.44	7:28	1:06	17:36	115 109-122	2024	125 118-134	5/0
0.50	8:34	1:07	17:47	110 107-115	1956	133 118-138	2/0
0.56	9:40	1:05	17:25	106 97-112	1847	129 122-134	1/1
0.63	10:47	1:08	18:05	110 97-116	1988	131 118-142	4/0
0.69	11:53	1:06	17:30	113 107-116	1978	131 126-136	2/1
0.75	12:55	1:01	16:24	101 96-108	1656	130 126-134	0/3
0.81	13:57	1:02	16:33	98 95-99	1622	133 130-140	0/4
0.88	15:05	1:09	18:16	97 92-104	1773	133 124-140	1/1
0.94	16:11	1:06	17:35	105 96-111	1846	127 118-136	2/1
1.00	17:27	1:16	20:09	104 97-111	2096	124 118-134	1/1
1.00	17:28	1	18:31	106 106-106	1963	134 134-134	0/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	17:36
See your biggest climbs

Cadence

130 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:25	16:55	More
1km	10:35	17:03	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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