Wed 7th Feb 2018 at 6:00am by princesszee

Run > General

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Time
18:02
Miles
2.02
Min/mi
8:56
Pacing
96%
WAVA
51.72
Stride(cm)
102
Cals
190
Cadence
177
BPM
147
%MHR
86.2
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/151bpm 92cal 6.53/6.74mph
2) 1m - 8:42(8:42/m) 157/168bpm 97cal 6.9/7.35mph
3) 0.02m - 8(8:02/m) 166/167bpm 1cal 7.46/7.35mph

9:11 8:42 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	109 89-125	1157	171 124-180
0.13	1:14	34	9:10	132 128-134	1210	176 176-176
0.19	1:48	34	9:02	138 137-140	1247	176 174-178
0.25	2:22	34	9:04	139 135-141	1259	178 178-178
0.31	2:56	34	9:07	139 139-140	1266	178 178-178
0.38	3:30	34	9:04	142 139-144	1286	178 178-180
0.44	4:04	34	9:03	145 143-147	1313	176 176-178
0.50	4:38	34	9:09	145 144-145	1327	176 174-178
0.56	5:13	34	9:08	147 146-147	1343	175 174-176
0.63	5:47	34	9:10	148 147-148	1358	177 176-180
0.69	6:21	34	9:06	148 147-151	1347	179 178-180
0.75	6:55	34	9:02	149 149-150	1346	178 176-180
0.81	7:29	34	9:05	149 147-150	1353	177 176-178
0.88	8:03	34	9:03	148 147-149	1340	179 178-180
0.94	8:37	34	9:00	148 147-150	1332	180 178-180
1.00	9:11	34	8:59	150 149-151	1346	177 176-178
1.06	9:45	34	9:06	152 151-153	1382	177 176-178
1.13	10:19	34	9:07	153 151-154	1395	177 176-180
1.19	10:52	33	8:52	152 150-153	1349	181 180-182
1.25	11:25	33	8:45	153 152-154	1338	179 176-182
1.31	11:58	33	8:45	154 154-155	1347	180 178-182
1.38	12:30	33	8:45	155 154-156	1355	178 174-182
1.44	13:03	32	8:39	154 153-156	1331	178 174-182
1.50	13:36	33	8:44	156 156-157	1362	175 174-176
1.56	14:09	33	8:47	158 157-158	1388	176 174-178
1.63	14:41	33	8:44	157 155-159	1370	174 172-176
1.69	15:14	33	8:40	160 159-161	1388	174 172-176
1.75	15:46	32	8:38	161 159-161	1389	174 174-174
1.81	16:18	32	8:35	161 159-163	1381	174 174-176
1.88	16:50	32	8:28	161 159-162	1363	174 172-176
1.94	17:22	32	8:27	162 160-165	1370	176 174-178
2.00	17:53	31	8:18	166 165-168	1377	177 176-178
2.02	18:01	8	8:11	165 164-166	1350	174 174-174

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	18:01	8:56
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.65%	More
800m	4:15	8:34	44.37%	More
1km	5:20	8:35	46.20%	More
Mile	8:42	8:42	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:28	9:10	51.88
5M	47:08	9:26	50.87
10km	59:20	9:33	50.49
10M	1:38:16	9:50	50.15
Half	2:10:50	9:59	49.15
20M	3:24:53	10:15	49.38
Mara	4:32:46	10:25	49.15

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