Tue 6th Feb 2018 at 5:00am by ascoey

Run > General

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Time
23:04
Miles
2.48
Min/mi
9:18
Pacing
84%
WAVA
48.09
Stride(cm)
105
Cals
401
Cadence
165
BPM
133
%MHR
78.6
B/mi
1236
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:17/m) 114/129bpm 68cal 5.83/6.55mph
2) 0.19m - 2:02(10:35/m) 132/136bpm 35cal 5.67/6.24mph
3) 0.19m - 2:00(10:20/m) 131/137bpm 35cal 5.8/6.35mph
4) 0.81m - 6:00(7:25/m) 145/152bpm 115cal 8.08/8.18mph
5) 0.09m - 1:00(11:30/m) 143/148bpm 19cal 5.22/7.87mph
6) 0.71m - 7:03(9:52/m) 139/144bpm 129cal 6.08/6.78mph

5:00 2:02 2:00 6:00 1:00 7:03

Pace

20%

27%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	97 61-118	1082	160 158-164	1/5
0.25	2:42	1:18	10:23	119 117-121	1235	159 154-164	1/5
0.38	3:56	1:14	9:55	117 114-122	1161	159 156-166	3/3
0.50	5:09	1:13	9:42	126 122-129	1223	160 156-166	3/4
0.63	6:26	1:17	10:15	132 130-134	1353	159 154-162	7/1
0.75	7:48	1:22	10:55	135 132-137	1475	159 156-164	7/1
0.88	9:03	1:16	10:06	126 121-132	1272	159 154-168	2/7
1.00	10:06	1:03	8:24	136 127-141	1142	170 164-176	6/0
1.13	11:00	53	7:07	142 140-144	1010	172 166-178	0/8
1.25	11:54	54	7:16	144 143-146	1045	179 170-188	1/4
1.38	12:51	56	7:32	149 145-151	1122	184 180-192	2/3
1.50	13:39	49	6:28	151 150-152	976	175 172-178	0/7
1.63	14:37	58	7:41	150 149-151	1152	176 170-184	0/9
1.75	15:51	1:15	9:57	145 137-149	1444	167 156-176	4/4
1.88	17:07	1:15	10:03	142 141-143	1428	160 154-164	9/0
2.00	18:25	1:18	10:27	142 141-144	1484	160 158-162	6/1
2.13	19:39	1:14	9:49	139 137-141	1364	162 160-164	4/1
2.25	20:49	1:11	9:24	140 139-141	1317	163 160-170	6/4
2.38	22:03	1:14	9:49	139 134-141	1364	160 158-162	3/5
2.48	23:04	1:01	9:42	130 129-135	1260	162 158-168	1/3

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	10:19
15 3.1%	9:59
See your biggest climbs

Cadence

165 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.5	23:04	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.21%	More
800m	3:30	7:03	52.90%	More
1km	4:28	7:12	54.15%	More
Mile	7:58	7:58	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.41
5km	29:31	9:30	47.60
5M	49:40	9:56	45.99
10km	1:03:00	10:08	45.25
10M	1:46:00	10:36	44.41
Half	2:22:26	10:52	43.38
20M	3:46:15	11:19	43.27
Mara	5:04:00	11:36	42.95

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