Sun 4th Feb 2018 at 11:00am by Ultrahamster

Run > Long Run

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Time
4:01:18
Miles
22.46
Min/mi
10:45
Pacing
38.7%
WAVA
49.24
Cals
1675
BPM
132
%MHR
68.7
B/mi
1417
Asc(m)
42
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 6:01(12:03/m) 119/126bpm 46cal 4.98/24.67mph
2) 0.5m - 5:17(10:33/m) 126/135bpm 35cal 5.69/7.3mph
3) 0.5m - 5:19(10:39/m) 126/131bpm 38cal 5.63/7.38mph
4) 0.5m - 5:25(10:50/m) 127/135bpm 38cal 5.54/7.36mph
5) 0.5m - 5:16(10:32/m) 124/139bpm 33cal 5.69/7.3mph
6) 0.5m - 5:25(10:51/m) 125/139bpm 39cal 5.53/6.58mph
7) 0.5m - 5:17(10:33/m) 131/137bpm 45cal 5.7/6.99mph
8) 0.5m - 5:09(10:19/m) 128/132bpm 43cal 5.82/6.84mph
9) 0.5m - 5:15(10:29/m) 129/133bpm 43cal 5.73/6.67mph
10) 0.5m - 5:14(10:29/m) 131/136bpm 45cal 5.73/6.82mph
11) 0.5m - 5:03(10:07/m) 129/135bpm 42cal 5.94/7.06mph
12) 0.5m - 4:59(9:59/m) 130/135bpm 37cal 6.01/7.5mph
13) 0.5m - 5:08(10:15/m) 137/143bpm 45cal 5.86/7.85mph
14) 0.5m - 5:23(10:45/m) 135/140bpm 46cal 5.58/6.51mph
15) 0.5m - 5:28(10:56/m) 137/142bpm 49cal 5.49/6.3mph
16) 0.5m - 5:27(10:55/m) 137/142bpm 48cal 5.5/6.13mph
17) 0.5m - 5:27(10:55/m) 136/139bpm 45cal 5.5/6.15mph
18) 0.5m - 5:04(10:08/m) 131/140bpm 34cal 5.92/7.74mph
19) 0.5m - 5:22(10:45/m) 138/148bpm 42cal 5.58/8.32mph
20) 0.5m - 5:25(10:51/m) 142/153bpm 50cal 5.53/6.72mph
21) 0.5m - 5:39(11:18/m) 137/145bpm 39cal 5.32/7.21mph
22) 0.5m - 5:08(10:15/m) 133/150bpm 36cal 5.85/7.24mph
23) 0.5m - 4:55(9:49/m) 135/151bpm 35cal 6.11/8.1mph
24) 0.5m - 4:55(9:50/m) 130/143bpm 29cal 6.1/7.33mph
25) 0.5m - 4:57(9:55/m) 130/135bpm 31cal 6.05/7.58mph
26) 0.5m - 5:01(10:01/m) 128/133bpm 29cal 5.99/7.54mph
27) 0.5m - 5:06(10:11/m) 128/131bpm 28cal 5.89/7.07mph
28) 0.5m - 5:08(10:15/m) 131/135bpm 34cal 5.85/7.11mph
29) 0.5m - 5:21(10:42/m) 134/138bpm 40cal 5.61/6.46mph
30) 0.5m - 5:15(10:31/m) 136/142bpm 40cal 5.71/7.96mph
31) 0.5m - 5:25(10:50/m) 136/144bpm 38cal 5.54/7.1mph
32) 0.5m - 5:22(10:45/m) 134/144bpm 34cal 5.58/7.55mph
33) 0.5m - 5:26(10:52/m) 137/141bpm 41cal 5.54/7.1mph
34) 0.5m - 5:27(10:55/m) 135/137bpm 36cal 5.5/6.32mph
35) 0.5m - 5:40(11:19/m) 136/140bpm 38cal 5.3/5.93mph
36) 0.5m - 5:30(10:59/m) 133/140bpm 29cal 5.46/6.19mph
37) 0.5m - 5:32(11:03/m) 135/140bpm 32cal 5.43/6.13mph
38) 0.5m - 5:21(10:41/m) 130/138bpm 23cal 5.61/7.14mph
39) 0.5m - 5:30(11:00/m) 130/138bpm 28cal 5.47/7.98mph
40) 0.5m - 6:14(12:29/m) 137/150bpm 42cal 4.81/6.32mph
41) 0.5m - 5:38(11:17/m) 134/141bpm 33cal 5.32/6.68mph
42) 0.5m - 5:39(11:19/m) 134/141bpm 33cal 5.3/6.29mph
43) 0.5m - 5:38(11:16/m) 134/138bpm 32cal 5.33/6.48mph
44) 0.5m - 5:43(11:27/m) 132/138bpm 27cal 5.24/7.53mph
45) 0.46m - 5:23(11:47/m) 133/138bpm 25cal 5.09/5.96mph

6:01 5:17 5:19 5:25 5:16 5:25 5:17 5:09 5:15 5:14 5:03 4:59 5:08 5:23 5:28 5:27 5:27 5:04 5:22 5:25 5:39 5:08 4:55 4:55 4:57 5:01 5:06 5:08 5:21 5:15 5:25 5:22 5:26 5:27 5:40 5:30 5:32 5:21 5:30 6:14 5:38 5:39 5:38 5:43 5:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:13	11:13	11:13	122 75-135	1369	18/2
2.00	21:59	10:45	10:45	127 120-135	1366	12/4
3.00	32:40	10:41	10:41	125 112-139	1336	16/27
4.00	43:53	11:13 +29	11:13	129 113-137	1447	16/3
5.00	54:35	10:42	10:42	130 123-135	1392	13/3
6.00	1:04:41	10:06	10:06	130 125-135	1312	4/9
7.00	1:16:43	12:02 +1:14	12:02	135 102-143	1625	31/0
8.00	1:27:39	10:56	10:56	137 132-141	1498	48/0
9.00	1:38:11	10:32	10:32	133 125-140	1400	24/3
10.00	1:48:58	10:47	10:47	140 125-153	1510	44/13
11.00	2:06:42	17:45	17:45	132 96-149	2342	30/32
12.00	2:16:33	9:51	9:51	132 123-150	1299	4/72
13.00	2:26:31	9:58	9:58	129 124-134	1286	0/37
14.00	2:36:44	10:13	10:13	129 122-135	1318	2/21
15.00	2:47:21	10:37	10:37	135 130-142	1434	7/9
16.00	2:58:09	10:47	10:47	135 129-144	1456	7/11
17.00	3:09:05	10:56	10:56	136 132-141	1488	8/8
18.00	3:20:14	11:09	11:09	134 129-140	1494	9/10
19.00	3:31:06	10:52	10:52	132 125-139	1435	1/34
20.00	3:46:53	15:46 +2	15:46	135 124-150	2129	35/10
21.00	3:58:11	11:18	11:18	134 127-141	1514	6/11
22.00	4:09:32	11:21	11:21	133 129-138	1510	3/19
22.46	4:14:55	5:23	11:47	133 130-137	1567	0/6

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 200m, Flat prediction 3:39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
112 2.1%	11:04
59 3.9%	18:28
46 1.1%	10:58
32 3.0%	17:38
18 2.5%	10:54
14 2.2%	10:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.27%	More
800m	4:35	9:13	43.35%	More
1km	5:52	9:27	44.11%	More
Mile	9:41	9:41	45.40%	More
5k	30:52	9:56	48.48%	More
5 miles	51:07	10:13	47.74%	More
10k	1:04:16	10:21	47.43%	More
10 miles	1:48:27	10:51	46.48%	More
Half	2:26:00	11:09	45.70%	More
20 miles	3:46:26	11:19	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	29:13	9:24	51.22
5M	48:33	9:43	50.25
10km	1:01:14	9:51	49.78
10M	1:41:45	10:11	49.55
Half	2:15:44	10:22	48.78
20M	3:33:12	10:40	49.21
Mara	4:44:25	10:51	49.19

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