Sun 4th Feb 2018 at 12:00pm by iPLOD

Run > General

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Time
1:07:51
Miles
7.81
Min/mi
8:41
Pacing
75%
WAVA
56.27
Stride(cm)
107
Cals
1133
Cadence
173
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 146cal 7.04/11.46mph
2) 1m - 8:06(8:06/m) 146cal 7.41/7.6mph
3) 1m - 8:15(8:15/m) 146cal 7.27/7.64mph
4) 1m - 8:45(8:45/m) 145cal 6.86/7.64mph
5) 1m - 8:48(8:48/m) 144cal 6.82/7.35mph
6) 1m - 8:52(8:52/m) 143cal 6.76/7.24mph
7) 1m - 9:19(9:19/m) 147cal 6.44/7.7mph
8) 0.81m - 7:15(8:56/m) 116cal 6.72/7.62mph

8:31 8:06 8:15 8:45 8:48 8:52 9:19 7:15

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	165 114-170	0/6
0.50	4:13	2:09	8:36	170 168-172	3/3
0.75	6:28	2:14	8:57	169 118-174	4/6
1.00	8:31	2:03	8:13	172 170-176	3/2
1.25	10:32	2:01	8:05	173 170-176	2/6
1.50	12:33	2:01	8:04	174 172-176	2/4
1.75	14:35	2:02	8:07	174 172-176	1/6
2.00	16:37	2:02	8:06	174 172-176	1/9
2.25	18:38	2:01	8:04	174 172-176	2/6
2.50	20:43	2:06	8:22	174 172-176	1/7
2.75	22:45	2:02	8:07	175 174-176	3/3
3.00	24:52	2:07	8:26	174 170-176	3/4
3.25	26:58	2:06	8:24	174 170-176	5/3
3.50	29:10	2:12	8:48	174 168-178	5/4
3.75	31:36	2:27	9:46	172 164-176	6/15
4.00	33:36	2:00	8:01	175 174-176	1/4
4.25	35:42	2:05	8:21	174 172-176	3/4
4.50	38:08	2:26	9:44	174 168-176	5/3
4.75	40:13	2:05	8:21	174 172-176	2/5
5.00	42:41	2:28 +17	9:50	175 172-178	3/3
5.25	45:01	2:20	9:22	173 168-176	7/5
5.50	47:13	2:12	8:47	173 170-176	10/2
5.75	50:49	3:36 +1:27	14:24	169 118-176	5/7
6.00	52:59	2:11	8:42	174 172-176	1/5
6.25	55:09	2:09	8:38	174 170-176	4/2
6.50	57:35	2:26 +10	9:45	173 170-174	4/2
6.75	59:59	2:24	9:35	172 168-174	15/1
7.00	1:02:28	2:29	9:54	171 168-174	24/2
7.25	1:04:33	2:06	8:23	173 172-174	0/6
7.50	1:06:54	2:21	9:23	174 166-176	4/1
7.75	1:09:07	2:13	8:53	173 170-176	8/1
7.81	1:09:43	36	9:27	170 166-172	1/1

Elevation

Asc 42m, Range 51m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.5%	10:06
12 1.5%	9:11
11 2.8%	8:33
See your biggest climbs

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	7.8	1:07:39	8:55
Walk	0.2	116	0	10	16:06
Pause	2.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.11%	More
800m	3:59	8:01	49.05%	More
1km	4:59	8:02	51.06%	More
Mile	8:02	8:02	53.86%	More
5k	25:44	8:17	57.23%	More
5 miles	42:40	8:32	56.23%	More
10k	54:47	8:49	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	72.11
5km	22:52	7:22	64.40
5M	40:05	8:01	59.85
10km	51:48	8:20	57.84
10M	1:30:50	9:05	54.53
Half	2:04:55	9:32	52.07
20M	3:25:47	10:17	50.08
Mara	4:43:00	10:48	48.56

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