Sun 4th Feb 2018 at 11:00am by SpeedySteve

Run > Race

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Time
1:29:21
Miles
13.10
Min/mi
6:49
Pacing
90.4%
WAVA
72.72
Stride(cm)
149
Cals
1396
Cadence
158
BPM
160
%MHR
86.6
B/mi
1092
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 148/160bpm 86cal 9.94/11.37mph
2) 1m - 6:34(6:34/m) 156/162bpm 101cal 9.15/10.14mph
3) 1m - 6:15(6:15/m) 157/162bpm 96cal 9.61/10.1mph
4) 1m - 6:51(6:51/m) 161/166bpm 108cal 8.77/9.64mph
5) 1m - 6:42(6:42/m) 163/167bpm 106cal 8.96/10.02mph
6) 1m - 7:26(7:26/m) 163/169bpm 118cal 8.07/9.25mph
7) 1m - 6:44(6:44/m) 164/170bpm 108cal 8.92/10.06mph
8) 1m - 6:59(6:59/m) 163/170bpm 111cal 8.6/9.16mph
9) 1m - 6:45(6:45/m) 164/169bpm 107cal 8.89/9.48mph
10) 1m - 7:04(7:04/m) 164/168bpm 113cal 8.49/9.1mph
11) 1m - 6:53(6:53/m) 164/170bpm 109cal 8.71/9.43mph
12) 1m - 6:41(6:41/m) 164/168bpm 104cal 8.99/9.79mph
13) 1m - 7:38(7:38/m) 164/173bpm 117cal 7.86/9.06mph
14) 0.1m - 49(7:49/m) 166/173bpm 12cal 7.68/7.37mph

6:02 6:34 6:15 6:51 6:42 7:26 6:44 6:59 6:45 7:04 6:53 6:41 7:38 49

Pin Map

0mi in 0

Pace

20%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:51	132 64-157	773	165 118-192	2/28
1.00	6:00	3:05	6:10	157 155-160	967	162 156-170	8/13
1.50	9:12	3:12	6:23	156 152-162	997	160 154-172	14/14
2.00	12:35	3:23	6:46	156 152-162	1056	160 156-164	18/2
2.50	15:44	3:09	6:18	157 153-161	988	160 156-164	3/11
3.00	18:50	3:06	6:12	158 155-162	979	162 158-168	4/6
3.50	22:08	3:18	6:36	161 157-166	1063	160 154-166	12/6
4.00	25:40	3:32	7:05	162 158-165	1147	159 156-164	18/3
4.50	28:53	3:12	6:25	162 158-166	1039	158 154-162	8/20
5.00	32:22	3:30	6:59	163 157-166	1138	158 154-164	16/0
5.50	36:18	3:55	7:50	163 159-169	1278	155 150-160	28/2
6.00	39:49	3:31	7:02	164 160-168	1154	156 152-160	19/13
6.50	43:05	3:16	6:33	164 160-170	1074	157 154-160	3/17
7.00	46:32	3:27	6:55	164 161-167	1134	157 156-160	5/14
7.50	50:04	3:31	7:02	163 161-166	1147	157 152-166	14/16
8.00	53:31	3:28	6:55	163 160-170	1128	157 154-160	1/7
8.50	56:54	3:23	6:45	163 160-168	1101	158 152-162	3/18
9.00	1:00:16	3:22	6:44	164 160-168	1104	158 154-160	2/14
9.50	1:03:45	3:30	6:59	164 160-166	1146	158 156-160	6/7
10.00	1:07:20	3:35	7:09	165 161-168	1180	156 154-158	13/4
10.50	1:10:39	3:19	6:39	164 160-169	1090	157 154-160	8/12
11.00	1:14:12	3:33	7:06	164 161-167	1163	156 154-160	14/3
11.50	1:17:26	3:14	6:27	165 161-167	1065	158 156-162	1/18
12.00	1:20:54	3:28	6:56	163 158-168	1131	157 152-162	11/15
12.50	1:24:48	3:54	7:48	162 156-171	1262	156 150-160	24/8
13.00	1:28:32	3:44	7:28	166 163-168	1240	157 152-162	17/11
13.10	1:29:21	49	7:53	167 163-173	1317	160 154-168	7/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 1:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	7:55
28 4.9%	8:10
25 2.9%	6:52
23 3.7%	8:04
23 1.9%	6:34
20 1.8%	6:26
See your biggest climbs

Cadence

158 (192 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	13.1	1:29:21	6:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.21%	More
800m	2:52	5:46	67.60%	More
1km	3:39	5:53	69.07%	More
Mile	5:58	5:58	71.97%	More
5k	19:30	6:17	74.92%	More
5 miles	32:21	6:28	73.54%	More
10k	41:12	6:38	72.11%	More
10 miles	1:07:17	6:44	72.98%	More
Half	1:29:19	6:49	72.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:26	6:15	75.17
5M	32:11	6:26	73.92
10km	40:32	6:31	73.30
10M	1:07:07	6:43	73.17
Half	1:29:21	6:49	72.17
20M	2:19:55	7:00	73.03
Mara	3:06:17	7:07	73.14

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