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Sun 4th Feb 2018 at 11:00am by SpeedySteve

Run > Race

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Time
1:29:21
Miles
13.10
Min/mi
6:49
Pacing
90.4%
WAVA
72.72
Stride(cm)
149
Cals
1396
Cadence
158
BPM
160
%MHR
86.6
B/mi
1092
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 148/160bpm 86cal 9.94/11.37mph
2) 1m - 6:34(6:34/m) 156/162bpm 101cal 9.15/10.14mph
3) 1m - 6:15(6:15/m) 157/162bpm 96cal 9.61/10.1mph
4) 1m - 6:51(6:51/m) 161/166bpm 108cal 8.77/9.64mph
5) 1m - 6:42(6:42/m) 163/167bpm 106cal 8.96/10.02mph
6) 1m - 7:26(7:26/m) 163/169bpm 118cal 8.07/9.25mph
7) 1m - 6:44(6:44/m) 164/170bpm 108cal 8.92/10.06mph
8) 1m - 6:59(6:59/m) 163/170bpm 111cal 8.6/9.16mph
9) 1m - 6:45(6:45/m) 164/169bpm 107cal 8.89/9.48mph
10) 1m - 7:04(7:04/m) 164/168bpm 113cal 8.49/9.1mph
11) 1m - 6:53(6:53/m) 164/170bpm 109cal 8.71/9.43mph
12) 1m - 6:41(6:41/m) 164/168bpm 104cal 8.99/9.79mph
13) 1m - 7:38(7:38/m) 164/173bpm 117cal 7.86/9.06mph
14) 0.1m - 49(7:49/m) 166/173bpm 12cal 7.68/7.37mph

6:02 6:34 6:15 6:51 6:42 7:26 6:44 6:59 6:45 7:04 6:53 6:41 7:38 49

Pin Map

0mi in 0

Pace

20%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.63	10:00	10:00	6:08	145 64-162	889	163 118-192	28/61
3.18	20:00	10:00	6:28	158 152-163	1021	160 156-168	30/19
4.66	30:00	10:00	6:44	162 157-166	1092	159 154-164	41/29
6.03	40:00	10:00	7:19	164 158-169	1201	156 150-160	59/16
7.50	50:00	10:00	6:49	164 160-170	1117	157 152-166	22/50
8.97	1:00:00	10:00	6:47	164 160-170	1112	158 152-162	6/41
10.41	1:10:00	10:00	6:56	164 160-169	1138	157 154-160	24/24
11.87	1:20:00	10:00	6:51	164 158-168	1122	157 152-162	26/28
13.10	1:29:21	9:21	7:36	164 156-173	1247	157 150-168	59/26

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 1:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	7:55
28 4.9%	8:10
25 2.9%	6:52
23 3.7%	8:04
23 1.9%	6:34
20 1.8%	6:26
See your biggest climbs

Cadence

158 (192 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	13.1	1:29:21	6:49
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.21%	More
800m	2:52	5:46	67.60%	More
1km	3:39	5:53	69.07%	More
Mile	5:58	5:58	71.97%	More
5k	19:30	6:17	74.92%	More
5 miles	32:21	6:28	73.54%	More
10k	41:12	6:38	72.11%	More
10 miles	1:07:17	6:44	72.98%	More
Half	1:29:19	6:49	72.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:26	6:15	75.17
5M	32:11	6:26	73.92
10km	40:32	6:31	73.30
10M	1:07:07	6:43	73.17
Half	1:29:21	6:49	72.17
20M	2:19:55	7:00	73.03
Mara	3:06:17	7:07	73.14

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