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Sun 4th Feb 2018 at 11:00am by BarryM

Run > General

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Time
1:24:52
Miles
13.11
Min/mi
6:28
Pacing
89%
WAVA
69.27
Stride(cm)
128
Cals
1727
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 132cal 10.58/12.13mph
2) 1m - 6:14(6:14/m) 131cal 9.62/11.46mph
3) 1m - 6:05(6:05/m) 132cal 9.86/10.54mph
4) 1m - 6:45(6:45/m) 131cal 8.89/9.73mph
5) 1m - 6:36(6:36/m) 134cal 9.09/11.08mph
6) 1m - 6:57(6:57/m) 129cal 8.63/10.52mph
7) 1m - 6:16(6:16/m) 128cal 9.59/11.67mph
8) 1m - 6:32(6:32/m) 131cal 9.18/11.08mph
9) 1m - 6:22(6:22/m) 134cal 9.41/10.42mph
10) 1m - 6:52(6:52/m) 132cal 8.74/9.73mph
11) 1m - 6:34(6:34/m) 133cal 9.13/10.16mph
12) 1m - 6:22(6:22/m) 132cal 9.42/14.73mph
13) 1m - 6:55(6:55/m) 135cal 8.67/9.93mph
14) 0.11m - 40(6:08/m) 13cal 9.78/10.79mph

5:40 6:14 6:05 6:45 6:36 6:57 6:16 6:32 6:22 6:52 6:34 6:22 6:55 40

Pace

25%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:41	2:41	5:23	189 122-204
1.00	5:40	2:59	5:57	191 174-204
1.50	8:46	3:06	6:12	194 186-200
2.00	11:54	3:08	6:17	199 190-206
2.50	14:56	3:01	6:03	192 182-204
3.00	17:59	3:04	6:08	190 184-196
3.50	21:15	3:16	6:32	192 184-200
4.00	24:44	3:29	6:58	197 192-202
4.50	27:51	3:06	6:13	196 186-204
5.00	31:21	3:30	6:59	197 192-204
5.50	34:59	3:39	7:17	194 186-202
6.00	38:18	3:18	6:37	194 186-200
6.50	41:20	3:02	6:04	191 182-202
7.00	44:33	3:13	6:27	195 186-202
7.50	47:56	3:23	6:46	196 186-204
8.00	51:05	3:09	6:18	196 186-202
8.50	54:15	3:09	6:19	195 188-202
9.00	57:28	3:13	6:26	196 186-204
9.50	1:00:54	3:26	6:53	193 186-200
10.00	1:04:19	3:25	6:51	194 186-200
10.50	1:07:33	3:14	6:27	189 178-196
11.00	1:10:54	3:21	6:42	191 184-198
11.50	1:14:01	3:08	6:15	189 178-198
12.00	1:17:16	3:15	6:30	193 182-202
12.50	1:20:46	3:30	6:59	195 190-202
13.00	1:24:11	3:26	6:51	194 184-206
13.11	1:24:51	40	6:11	200 194-208

Cadence

194 (208 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	13.1	1:24:46	6:28
Walk	0.1	122	0	5	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	60.49%	More
800m	2:39	5:19	65.17%	More
1km	3:27	5:33	65.37%	More
Mile	5:38	5:38	69.18%	More
5k	18:41	6:01	70.84%	More
5 miles	31:19	6:16	68.68%	More
10k	39:36	6:22	67.87%	More
10 miles	1:04:18	6:26	69.06%	More
Half	1:24:47	6:28	69.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.20
5km	18:27	5:56	71.76
5M	30:33	6:07	70.40
10km	38:28	6:11	69.87
10M	1:03:41	6:22	69.72
Half	1:24:48	6:28	68.74
20M	2:12:47	6:38	69.56
Mara	2:56:48	6:45	69.66

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