Sat 3rd Feb 2018 at 9:00am by wAckie Racer

Run > parkrun

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Time
24:39
Miles
3.14
Min/mi
7:51
Pacing
93.5%
WAVA
61.35
Stride(cm)
118
Cals
396
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Clifton parkrun #4 with Lee & David , the Mudclaws were the perfect tyre choice . Steady time for 11th place & a Cat 1st (dont see many of those nowadays) . Oh and regained my Triple regionnaire status once again. Great to see so many tourists & catch up with Charlie again ,although I couldn't actually catch him ;-)

Split Summary
===
1) 0.62m - 4:52(7:50/m) 77cal 7.66/9.52mph
2) 0.62m - 4:51(7:48/m) 79cal 7.7/7.93mph
3) 0.62m - 4:59(8:01/m) 79cal 7.49/7.87mph
4) 0.62m - 4:55(7:54/m) 80cal 7.59/7.99mph
5) 0.62m - 4:52(7:50/m) 78cal 7.66/8.47mph
6) 0.03m - 10(5:12/m) 3cal 11.54/12.04mph

4:52 4:51 4:59 4:55 4:52 10

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:08	184 176-196
0.25	1:54	1:00	8:01	175 174-178
0.38	2:51	57	7:40	173 170-176
0.50	3:51	1:00	8:00	175 174-178
0.63	4:54	1:03	8:22	174 172-178
0.75	5:52	58	7:42	175 172-180
0.88	6:51	1:00	7:58	176 172-178
1.00	7:47	56	7:30	174 170-178
1.13	8:46	59	7:51	173 170-176
1.25	9:47	1:00	8:03	174 172-176
1.38	10:49	1:02	8:18	174 170-176
1.50	11:47	58	7:48	174 172-178
1.63	12:50	1:03	8:23	172 168-174
1.75	13:48	58	7:44	172 170-174
1.88	14:47	59	7:53	173 172-174
2.00	15:50	1:02	8:19	171 170-172
2.13	16:46	56	7:30	172 170-174
2.25	17:49	1:03	8:20	171 170-174
2.38	18:45	56	7:29	172 168-174
2.50	19:43	59	7:50	171 168-174
2.63	20:43	59	7:53	171 168-176
2.75	21:46	1:04	8:32	171 168-174
2.88	22:44	58	7:42	172 170-176
3.00	23:44	1:00	8:00	174 170-178
3.13	24:34	50	6:41	179 172-198

Cadence

174 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:38	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.37%	More
800m	3:48	7:38	52.35%	More
1km	4:48	7:44	53.90%	More
Mile	7:45	7:45	56.72%	More
5k	24:23	7:51	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	24:22	7:51	61.42
5M	40:22	8:04	60.44
10km	50:49	8:11	59.98
10M	1:24:09	8:25	59.91
Half	1:52:02	8:33	59.10
20M	2:55:27	8:46	59.80
Mara	3:53:36	8:55	59.89

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