Sat 3rd Feb 2018 at 9:00am by Ticketyboo

Run > Race

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Time
17:51
Miles
3.11
Min/mi
5:44
Pacing
95.9%
WAVA
78.27
Stride(cm)
152
Cals
261
Cadence
185
BPM
151
%MHR
91.3
B/mi
865
Asc(m)
42
Surface
Road

Notes & Comments

Strathclyde Parkrun.

Split Summary
===
1) 1m - 5:40(5:40/m) 162/188bpm 92cal 10.58/13.3mph
2) 1m - 5:46(5:46/m) 154/165bpm 87cal 10.4/10.73mph
3) 1m - 5:53(5:53/m) 137/146bpm 75cal 10.2/10.4mph
4) 0.11m - 32(4:58/m) 143/148bpm 7cal 12.07/10.81mph

5:40 5:46 5:53 32

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:16	151 105-178	796	180 118-200	1/1
0.25	1:21	41	5:28	183 180-187	1001	188 184-192	0/1
0.38	2:02	41	5:28	188 187-188	1029	187 184-190	1/1
0.50	2:44	42	5:37	167 156-187	938	184 182-188	1/1
0.63	3:28	44	5:51	148 141-153	866	184 180-186	1/1
0.75	4:12	44	5:55	149 142-156	883	183 178-186	1/1
0.88	4:56	43	5:48	158 157-159	916	184 182-186	2/1
1.00	5:40	45	5:56	160 157-163	950	185 180-190	7/3
1.13	6:22	42	5:37	160 158-162	898	185 180-188	0/6
1.25	7:04	42	5:36	160 159-161	896	185 180-188	2/1
1.38	7:48	44	5:53	160 160-161	941	184 180-186	2/2
1.50	8:32	44	5:51	163 160-165	954	185 180-190	2/2
1.63	9:15	42	5:39	162 159-164	916	186 182-190	2/3
1.75	9:58	43	5:43	153 147-155	876	184 180-186	1/2
1.88	10:42	45	5:57	140 136-144	834	184 180-186	2/2
2.00	11:26	44	5:52	130 126-138	764	185 184-190	1/1
2.13	12:13	47	6:16	135 125-143	847	185 180-192	6/0
2.25	12:56	43	5:43	138 136-140	790	184 176-188	1/7
2.38	13:40	44	5:52	139 137-140	815	185 180-194	1/0
2.50	14:24	43	5:46	139 136-145	803	184 180-190	0/0
2.63	15:07	44	5:51	141 138-146	825	185 182-190	0/0
2.75	15:52	44	5:53	136 134-138	799	185 182-188	0/0
2.88	16:36	44	5:54	131 124-140	772	184 182-186	0/0
3.00	17:19	43	5:48	136 127-140	789	185 182-188	0/0
3.10	17:49	30	5:09	144 141-148	741	188 186-192	0/0

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 17:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	3.1	17:39	5:45
Walk	0.9	118	0	10	5:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.65%	More
800m	2:41	5:24	68.45%	More
1km	3:25	5:30	70.31%	More
Mile	5:39	5:39	72.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.70
5km	17:50	5:44	78.19
5M	29:23	5:53	77.13
10km	36:55	5:56	76.60
10M	1:00:51	6:05	76.74
Half	1:20:48	6:10	75.84
20M	2:06:00	6:18	77.06
Mara	2:47:18	6:23	77.39

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