Sat 3rd Feb 2018 at 8:00am by PJG1

Run > General

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Time
1:00:19
Miles
6.01
Min/mi
10:02
Pacing
80.2%
WAVA
45.36
Stride(cm)
98
Cals
741
Cadence
164
BPM
140
%MHR
74.1
B/mi
1405
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/143bpm 109cal 6.31/6.99mph
2) 1m - 10:22(10:22/m) 140/150bpm 132cal 5.78/6.55mph
3) 1m - 9:28(9:28/m) 139/147bpm 113cal 6.34/7.16mph
4) 1m - 12:23(12:23/m) 144/163bpm 152cal 4.85/6.7mph
5) 1m - 8:45(8:45/m) 145/157bpm 110cal 6.86/7.85mph
6) 1m - 9:43(9:43/m) 149/163bpm 124cal 6.17/7.08mph
7) 0.01m - 8(9:06/m) 143/143bpm 1cal 6.59/5.99mph

9:30 10:22 9:28 12:23 8:45 9:43 8

Pace

26%

30%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	119 81-140	1114	167 162-172
0.50	4:39	2:18	9:13	130 125-139	1199	165 162-168
0.75	7:14	2:36	10:22	133 128-142	1380	166 160-168
1.00	9:30	2:15	9:02	135 130-143	1219	167 164-170
1.25	12:01	2:31	10:03	137 130-143	1376	165 158-168
1.50	14:38	2:38	10:31	138 135-144	1452	165 158-170
1.75	17:11	2:32	10:09	145 138-150	1472	166 162-168
2.00	19:52	2:42	10:46	140 133-147	1508	164 160-168
2.25	22:29	2:37	10:29	135 124-142	1416	163 158-168
2.50	24:47	2:18	9:12	139 135-143	1279	164 156-168
2.75	27:00	2:13	8:51	140 137-146	1239	165 164-168
3.00	29:20	2:20	9:19	142 139-147	1322	160 122-168
3.25	32:27	3:07	12:29	135 119-148	1684	150 102-166
3.50	35:13	2:46	11:03	144 141-148	1591	163 162-166
3.75	38:48	3:35	14:21	139 114-152	1996	164 160-168
4.00	41:43	2:55	11:38	154 139-162	1792	160 152-168
4.25	43:53	2:10	8:40	141 129-157	1223	165 158-168
4.50	46:14	2:21	9:24	144 141-148	1353	167 162-168
4.75	48:13	2:00	7:59	146 141-155	1165	168 164-170
5.00	50:28	2:15	8:58	149 147-151	1336	167 156-170
5.25	52:56	2:28	9:53	152 146-162	1503	165 158-168
5.50	55:24	2:28	9:53	153 150-156	1512	165 162-170
5.75	57:38	2:14	8:55	149 148-150	1328	165 164-168
6.00	1:00:11	2:33	10:12	142 131-152	1449	164 162-170

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	6	59:09	9:56
Walk	1.4	111	0	52	19:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.05%	More
800m	4:06	8:15	44.82%	More
1km	5:19	8:33	45.16%	More
Mile	8:42	8:42	47.17%	More
5k	30:52	9:56	45.18%	More
5 miles	50:22	10:04	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	29:58	9:39	46.53
5M	49:38	9:56	45.66
10km	1:02:29	10:03	45.26
10M	1:43:29	10:21	45.12
Half	2:17:46	10:31	44.48
20M	3:35:45	10:47	45.00
Mara	4:47:15	10:58	45.07

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