Terrible
-
Time
5:47:48
-
Miles
26.18
-
Min/mi
13:17
-
Pacing
82.5%
-
WAVA
44.49
-
Cals
2402
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:35(11:35/m) 103cal 5.18/6.62mph
2) 1m - 11:44(11:44/m) 102cal 5.12/6.08mph
3) 1m - 11:43(11:43/m) 102cal 5.12/5.93mph
4) 1m - 11:30(11:30/m) 106cal 5.22/6.23mph
5) 1m - 12:47(12:47/m) 99cal 4.69/5.93mph
6) 1m - 12:54(12:54/m) 92cal 4.65/6.25mph
7) 1m - 12:43(12:43/m) 93cal 4.72/6.01mph
8) 1m - 13:07(13:07/m) 91cal 4.57/6.11mph
9) 1m - 13:35(13:35/m) 91cal 4.42/6.14mph
10) 1m - 12:50(12:50/m) 95cal 4.68/6.36mph
11) 1m - 12:56(12:56/m) 95cal 4.64/6.15mph
12) 1m - 14:29(14:29/m) 86cal 4.14/6.04mph
13) 1m - 13:40(13:40/m) 90cal 4.39/5.92mph
14) 1m - 13:45(13:45/m) 90cal 4.37/5.96mph
15) 1m - 12:42(12:42/m) 94cal 4.73/6.29mph
16) 1m - 15:35(15:35/m) 83cal 3.85/6.22mph
17) 1m - 12:53(12:53/m) 92cal 4.66/6.33mph
18) 1m - 12:54(12:54/m) 92cal 4.65/6.25mph
19) 1m - 13:48(13:48/m) 86cal 4.35/6.18mph
20) 1m - 14:21(14:21/m) 88cal 4.18/6.17mph
21) 1m - 13:51(13:51/m) 87cal 4.33/6.29mph
22) 1m - 13:58(13:58/m) 86cal 4.29/5.99mph
23) 1m - 14:20(14:20/m) 85cal 4.18/6.2mph
24) 1m - 13:40(13:40/m) 92cal 4.39/8.92mph
25) 1m - 13:28(13:28/m) 86cal 4.46/7.21mph
26) 1m - 13:50(13:50/m) 83cal 4.34/6.4mph
27) 0.18m - 3:10(17:12/m) 13cal 3.49/3.69mph
Very bad OMS. No runnig speed.waling better. half way in 2.47
11:35 11:44 11:43 11:30 12:47 12:54 12:43 13:07 13:35 12:50 12:56 14:29 13:40 13:45 12:42 15:35 12:53 12:54 13:48 14:21 13:51 13:58 14:20 13:40 13:28 13:50 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
11:35 |
11:35 |
11:35 |
| 2.00 |
23:19 |
11:44 |
11:44 |
| 3.00 |
35:02 |
11:43 |
11:43 |
| 4.00 |
46:32 |
11:30 |
11:30 |
| 5.00 |
59:19 |
12:47 |
12:47 |
| 6.00 |
1:12:14 |
12:55 |
12:55 |
| 7.00 |
1:24:56 |
12:42 |
12:42 |
| 8.00 |
1:38:03 |
13:07 |
13:07 |
| 9.00 |
1:51:38 |
13:35 |
13:35 |
| 10.00 |
2:04:28 |
12:50 |
12:50 |
| 11.00 |
2:17:24 |
12:56 |
12:56 |
| 12.00 |
2:31:53 |
14:29 |
14:29 |
| 13.00 |
2:45:32 |
13:40 |
13:40 |
| 14.00 |
2:59:15 |
13:43 |
13:43 |
| 15.00 |
3:11:59 |
12:43 |
12:43 |
| 16.00 |
3:27:33 |
15:35 |
15:35 |
| 17.00 |
3:40:26 |
12:53 |
12:53 |
| 18.00 |
3:53:20 |
12:54 |
12:54 |
| 19.00 |
4:07:09 |
13:48 |
13:48 |
| 20.00 |
4:21:29 |
14:20 |
14:20 |
| 21.00 |
4:35:20 |
13:51 |
13:51 |
| 22.00 |
4:49:19 |
13:59 |
13:59 |
| 23.00 |
5:03:39 |
14:20 |
14:20 |
| 24.00 |
5:17:20 |
13:41 |
13:41 |
| 25.00 |
5:30:47 |
13:28 |
13:28 |
| 26.00 |
5:44:37 |
13:50 |
13:50 |
| 26.18 |
5:47:47 |
3:10 |
17:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:45 |
11:03 |
35.99% |
More |
| 800m |
5:40 |
11:23 |
38.36% |
More |
| 1km |
7:06 |
11:25 |
39.89% |
More |
| Mile |
11:29 |
11:29 |
42.01% |
More |
| 5k |
36:10 |
11:39 |
46.59% |
More |
| 5 miles |
59:18 |
11:52 |
46.40% |
More |
| 10k |
1:14:52 |
12:03 |
46.03% |
More |
| 10 miles |
2:04:23 |
12:26 |
45.68% |
More |
| Half |
2:47:14 |
12:46 |
44.69% |
More |
| 20 miles |
4:21:25 |
13:04 |
44.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:55 |
10:55 |
44.18 |
| 5km |
36:19 |
11:41 |
46.40 |
| 5M |
1:00:09 |
12:02 |
45.75 |
| 10km |
1:15:43 |
12:11 |
45.51 |
| 10M |
2:05:24 |
12:32 |
45.30 |
| Half |
2:46:57 |
12:45 |
44.46 |
| 20M |
4:21:26 |
13:04 |
44.71 |
| Mara |
5:48:05 |
13:17 |
44.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
