Thu 1st Feb 2018 at 6:00pm by davelord

Run > General

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Time
15:19
Miles
1.97
Min/mi
7:46
Pacing
88.3%
WAVA
61.72
Stride(cm)
125
Cals
176
Cadence
165
BPM
121
%MHR
69
B/mi
944
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 114/121bpm 49cal 7.92/8.43mph
2) 0.62m - 4:36(7:24/m) 122/128bpm 54cal 8.11/8.5mph
3) 0.62m - 5:08(8:16/m) 127/137bpm 63cal 7.25/8.27mph
4) 0.1m - 52(8:29/m) 126/129bpm 10cal 7.08/8.41mph

4:42 4:36 5:08 52

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	106 104-109	955	155 120-168
0.13	1:00	26	7:03	107 104-110	754	163 162-166
0.19	1:29	29	7:39	109 107-113	834	164 162-168
0.25	1:57	28	7:35	115 114-116	871	164 162-168
0.31	2:25	28	7:21	113 111-115	831	165 162-168
0.38	2:53	28	7:25	117 114-120	867	166 164-168
0.44	3:21	28	7:30	118 117-120	886	165 164-168
0.50	3:48	28	7:23	120 119-121	885	166 164-168
0.56	4:17	28	7:28	119 117-121	890	165 164-168
0.63	4:45	28	7:30	115 113-116	863	168 162-176
0.69	5:12	27	7:14	118 115-123	854	169 166-170
0.75	5:38	26	6:59	123 122-125	858	169 166-174
0.81	6:06	28	7:33	123 122-124	929	168 166-172
0.88	6:35	29	7:36	124 122-124	943	167 164-174
0.94	7:03	28	7:31	123 122-124	924	166 162-170
1.00	7:33	30	7:59	123 122-124	981	166 164-168
1.06	7:59	26	7:03	126 121-128	887	165 164-166
1.13	8:26	26	6:59	122 121-123	853	168 164-172
1.19	8:53	27	7:14	122 120-123	882	167 164-172
1.25	9:22	29	7:46	122 121-125	948	167 164-170
1.31	9:52	30	7:59	129 124-134	1029	169 168-170
1.38	10:21	29	7:47	136 133-137	1058	165 162-170
1.44	11:04	43	11:26	130 127-133	1487	154 108-164
1.50	11:28	24	6:30	123 120-128	800	165 164-166
1.56	11:56	28	7:25	121 119-124	898	166 162-168
1.63	12:27	31	8:14	125 123-126	1028	163 158-166
1.69	13:05	39	10:18	124 124-125	1277	164 162-166
1.75	13:32	27	7:12	125 125-126	899	166 162-172
1.81	14:00	28	7:26	126 125-127	936	167 164-170
1.88	14:32	32	8:27	126 125-126	1065	165 164-168
1.94	15:01	29	7:43	125 124-126	964	165 164-170
1.97	15:18	17	9:56	128 125-129	1271	164 156-170

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	2	15:04	7:43
Walk	1.2	115	0	11	14:23
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.45%	More
800m	3:37	7:17	56.24%	More
1km	4:33	7:20	58.27%	More
Mile	7:22	7:22	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:53	8:01	61.65
5M	41:19	8:16	60.59
10km	52:05	8:23	60.09
10M	1:26:29	8:39	59.88
Half	1:55:19	8:48	59.00
20M	3:01:00	9:03	59.56
Mara	4:01:20	9:13	59.57

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